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How long have you been working out? How long are you in the gym on training days? How many rest days are you getting? Getting plenty of sleep? Eating enough? All of these can contribute to...

I just wouldn't even tell her what the training plan looked like, and make her do leg workouts anyways.

Or.

You could squeeze in a full body exercise, in one of her BB split days.

Work out...

Any ideas on how to workout the the quads/hamstrings on the leg that's partially amputated? Or is it pretty much dead at this point?

Well, I don't think he's really got any issues. Its just his leg keeps getting infected. He does not have a prosthetic yet. He mainly gets around on crutches and wheelchair. Thanks for the advice...

Anybody have experience with it? I've came across a guy who isn't out of rehab just yet but nearing the end of physical therapy. He was in a motorcycle accident and lost part of his right leg from...

This is why I went independent right out of the gate.

Watch out for the non-compete clauses, just in case you want to go independent later on down the road. I live in a small town in central illinois and almost all of the gyms make you sign one.

Parallel squats are harder because you are using your muscles more eccentrically to slow the weight down to where it comes to a complete stop, to where it becomes an isometric hold, until you go back...

Do your knees come inwards on your squats?

I am currently studying the NASM CPT, a buddy of mine is studying for his PT cert through penn foster (NCSF) he flipped through the nasm book and was shocked how much more in depth it is VS his...

cool, my 3rd post.

6 months ago, I could only bench 115lbs. I was so embarrased, I didn't hit the bench till midnite (24hr fitness) when nobody was around so nobody could see me struggle with 100lb bench presses, or if...

Hello all, this is my first post/thread. I've been wondering what my 1st post was gonna be about, but since there's not really many different topics to choose from, ill go with fat loss since I need...