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Wow not updated in sooo long!! First week eating like a mass machine and training like one! Mass machine workouts 4 days per week and Cardio after weights. Workouts are 4 days due to soccer training...

As skip said MZj an excellent read above and very open in your writing !!

I enjoyed reading through this!! Great insight

I love this post above!!

I have always believed and am believing that reaching my "ideal weight" again and looking good will be the beginning of all I want. But I have been there before and...

Yes I'm too competitive especially with soccer , I love the game !! Its really helped with improving my fitness

I know the view I have of myself is distorted and I spend too much time worrying...

Hey!! We are great -- Vancouver life is great and married life!! Matt's busy getting his chef certification college along with work and study!!

I've been playing soccer 3 nights a week...

Good to see you still updating in here MzJules!! I hope you are well !!

Not updated for a long while!

Been playing soccer 3 nights a week, always my first love ! Sunday, Mondays and Wednesdays weights and mass machine lifting has taken a back seat while I play soccer,...

Wow looking amazing HenderJB!! I have been awol for a while on here but so happy to see you still pushing forward!!

Wow not updated for a while!!

Quick Notes--

Thyroid checked slight hypo thyroid ism
Gym is going great
Food has been great recently , having a treat every 2 weeks
Loving married life!
...

Its been 2 weeks since i updated!!!!

recap- Gym has been going great, food was going good migraine threw me off, tried a week of being raw vegan it as tough.
I can't seem to loose weight so i...

Its been 2 weeks since i updated!!!!

recap- Gym has been going great, food was going good migraine threw me off, tried a week of being raw vegan it as tough.
I can't seem to loose weight so i...

No never tried the master cleanse !

Damn... Not updates for a few days!

Quick recap...

Gym has been going great and food wise last night I did not have my final meal I had a smoothie instead and half a bad ass vegan power cookie...

Today I had a great back and cardio workout

Assisted pull ups
Seated row
1arm db rows
Bent over row
Wide lat pulldowns
Hyperextension

30 mins cardio

Today --- back

Assisted pull ups 3x3
Superset bent over row & seated row 3x10
Wide lat pulldown 3 x10
1arm db row 3x10
Hyperext 3x10

Cardio 30 minutes precor x trainer

http://myvega.com/vega-testimonials/switching-from-whey-to-plant-based-proteins/

very cool i am on the Vega website!!

http://myvega.com/vega-testimonials/switching-from-whey-to-plant-based-proteins/

very cool i am on the Vega website!!

Legs

Supersets

Leg curl & leg ext
DB lunges & abductors
Glute Bridges & adductors

Drop set leg press

Legs

Supersets

Leg curl & leg ext
DB lunges & abductors
Glute Bridges & adductors

Drop set leg press