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It seems I'm the only one in the gym who presses the dumbells so that the bar is parallel with my body, rather than pressing in the way you would press a barbell. I suppose at least it stops me from...

I use LA Fitness in the city centre. ?33 per month, not bad at all and not too many tools in there.

Bloke at my gym today, wearing a belt all the way through his workout (typical), sitting down doing some kind of seated skullcrusher. As it starts to get a bit difficult, he is actually starting to...

I think it was 20kg (44lbs) that I was using. Now I'm using 32kg (70.5lbs), 3 sets of 8, 7, 6. As soon as I can do a set of 10, I'll be hitting th 34kg.

I lift every third day, although I might increase that.

I generally lift on day 1, cardio on day 2 and rest on day 3 then repeat.

An hour after breakfast. It sets me up for the day as I don't like thinking I've only got a workout to look forward to. Plus then you I have all your carbs around your workout AND early in the day.

Boil it .. along with my pasta and broccoli, it's great one-pan cooking.

Sometimes I chuck it in the oven with some black pepper or chilli flakes on top.

I lost a bit off my face to begin with (first 10lbs), but that stalled for a while. It came off my arms for a bit (next 10lbs), more cuts appearing, then my midsection (next 10).. finally I can tell...

Cook up some chicken beforehand and take it out with you. if you do fancy some chips or something get a bag to share with friends..

3-egg omelette rushed together this morning, with a handful of Honduran king prawns and no-fat cheese. Lovely breakfast at 5:45am to set me up for a 12 hour shift. :)

Prune juice.

Well my favourite meal is jamaican jerked chicken, roasted broccoli, and toasted almonds.

That's a pretty short-lasting high then! Personally I'm also feeling low right now. Could it be low levels of saturated fat, too?

I work shifts too and tend to find I drop weight while on them due to the lack of appetite (and extra caffeine ;)).

My breakfast is 1 pint of milk, a scoop of whey and a banana blended up, can...

These are awesome, the yolk is probably half as big again as a normal hen's egg, and much tastier.

Duck Chicken (per 100g)

Water, g 74.57 70.83...

I'm hungry now :(

;)

Same here for me it's nothing or I'm all out going for it. :D

I think this "sstarvation mode" is for those who don't lift, and lose say 20lbs of muscle right at the start of their weightloss ("hey, I've lost weight!"), and then find their metabolism is...

One thing I'm not understanding at the moment is that I'm cutting yet getting new stretch marks where the triceps and lats meet, kind of at the back of my armpits. Don't like the feeling of it at all!

The beer!