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Legs

Front Squats
100kg x 4
100kg x 3
100kg x 3

Leg Press
5.5 pps x 6
5.5 pps x 6

Chest/Arms

Incline DB Bench
30kg x 9
30kg x 7
30kg x 6

Flat DB Bench
32.5kg x 8
32.5kg x 6

I can confirm... I was phaggot

hahahahaha, yeh i must admit Melbourne is pretty fuking sick. Na probably not just going with the rents. Just watching footy, shopping, gym, casino, fuking around ect. if i was wth mates i would...

Delts/Back

DB Shoulder Press
27.5kg x 4
27.5kg x 3
27.5kg x 3

BB Upright Rows
50kg x 8
50kg x 6

Legs/Abs

Front Squats
100kg x 3
100kg x 2
100kg x 2

Leg Press
5.5 pps x 5
5.5 pps x 4

I drive a sirion dihatsu... What sick kunt modifications can I do it?? Plz respond

Thanks man! I really Appreciate it. Your looking awesome in your AVI. Great job!!

Chest/Arms

Incline DB Bench
30kg x 9
30kg x 7
30kg x 5

Flat DB Bench
32.5kg x 7
32.5kg x 5

It was like it was ment to be!

Delts/Back

DB Shoulder Press
25kg x 9
25kg x 8
25kg x 8

BB Upright Rows
50kg x 7
50kg x 7

cheers mate!!

I'm really enjoying front squats atm. happy with my depth, just need to get my reps/numbers up.



lol me and my mate were thinking the exact same thing. two auschwitz...

Victorian of peace

I didnt even read it phaggot!!!

hehe! welcome to the family!

^yeh your looking juicy as fuk in AVI

Hahaha I know ill start hitting higher reps now. Fuark not sure if I should commit with Romanian deads and fuk off conventional. It just makes sense. Pepper up phaggot you promised a 4 plate squat in...

Legs

Front Squats
100kg x 2
100kg x 2
100kg x 2

Leg Press
5.5 pps x 4
5.5 pps x 3

Chest/Arms

Incline DB Bench
30kg x 8
30kg x 6
30kg x 4

Flat DB Bench
32.5kg x 7
32.5kg x 6

Thank you man!!! That really means a lot.

how are you gonna go about lowering your calories?

you should ask around in the nutrition section on time frames and what not. good night brah <3