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T-Bar rows, they work the upper back like crazy, along with your other exercises you have listed, you should be in good shape

try shaking it in a shaker mixer cup, everyone thinks that stuff is the greatest but theres so many other proteins that taste better and mix better (muscle milk)

T-bar rows really beat up my back, i love em

First off, if your busting your muscles down good enough, the excess calories will only help you rebuild that muscle

Second, theres a good article in Flex this month about 10 mass building foods...

6 sets- Barbell Squats, No smith machine bull $hit

4-5 sets- Hack Squats

4-5 Sets- Leg Press

By now you should be struggling to get up, then finish off with about 4 sets of leg extension and...

You could work them twice a week, even though thats no guarantee they will get bigger, i would stick with mass movements like barbell curls and ez bar curls, they'll pack on size

Youngstown, Ohio!!!!!!!!!

No i dont think so, i take excedrin cause it has caffeine in it, but ultimately ive never taken any aspirin before working out, you should be fine.

switch to incline bench, it works wonders, and it targets your pecs better especially the upper region. Regular flat bench is more for bragging rights

yea it might, i took that stuff many times and i loved it, but it seemed to lag that punch it use to give me, so i took it back. There just seems like cheaper ways of getting pumped. If im relaxed...

Yea 2 days after is real tough for me too, sitting down takes alot. Id recommend not doing any cardio on leg day, if you have that much extra energy, put it toward the legs. But id definately stay...

Metallica !!!!!!!

great control of the dumbells, awesome

There is no way your legs wont be sore a day or two after you work them, otherwise your simply not doing enough. Just because you work out all the time doesnt mean you wont experience soreness....

Madd Matt, i agree with you 100%

I did legs yesterday and there was a girl using the rack, squatting which surprised me cause i have yet to see any GUYS use it to squat, so it was good to see. But...

What i dont understand about people is when someone is on synthol, you can tell, period!!!!!!!! He has a totally rock hard look to him, and is just a mass monster, ive seen pictures of flex on the...

DDDDIIIIPPPPSSS definately give em a try,

40 to 50 grams a day is fine for a 6 year old, but not someone who wants muscle

No one put a gun to your head and said you have to work out in the morning, cant you push it back a little so you have time to sleep in, unless you work all afternoon.

I bought a 5lb bucket of this stuff from GNC yesterday, the best part was i came on this site first cause i knew their price was cheaper. Printed out the page took it to GNC and got it for that price...