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    EAT FOOD. Your gains were not due to the...

    EAT FOOD.

    Your gains were not due to the powder. It was due to calorie surplus.
  • 1500 calories, 80g protein, don't track fat or...

    1500 calories, 80g protein, don't track fat or CHO...fuk it...

    Pancakes and raw milk.

    Nothing like breakfast for dinner…Mmmmmmmmm

    Chocolate chip banana pancakes, eggs, and with Nob Hill's...
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    Dude...please state your current stats, TDEE,...

    Dude...please state your current stats, TDEE, total calories in diet, and macros.

    Your fat intake looks whack. Eat whole eggs.
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    Waaaaaaaat?!?!?!?!??!?!?!!?

    Waaaaaaaat?!?!?!?!??!?!?!!?
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    Sticky: LOL ...

    LOL

    http://i1010.photobucket.com/albums/af228/mrgrewal/10431939_1477623199153248_849654613_n.jpg
  • Don't drink milk then. Eat pancakes. With...

    Don't drink milk then.

    Eat pancakes. With some nutella. And sliced banana. Top with some peanut butter.

    Ballin.
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    True in 1997. Not anymore. I eat similarly...

    True in 1997. Not anymore.

    I eat similarly and enjoy it - 4 meals/day around 1,000 calories a pop.
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    Each is a good source. Comes down to personal...

    Each is a good source. Comes down to personal preference.

    When cutting, and in my experience, whole foods tend to make you feel fuller. Chicken breast is a good option.

    Shakes can go right...
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    Try to eat get in a meal prior to work. Since...

    Try to eat get in a meal prior to work. Since you are not hungry in the morning, it will be hard at first. Eventually though your body will adjust.

    Quick homemade smoothie is an excellent...
  • Steak or sushi.

    Steak or sushi.
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    180

    It goes to recovery, bodily functions, and...

    It goes to recovery, bodily functions, and building of LBM.

    Aim for a moderate surplus above TDEE (i.e. ~300 cals).

    At 133lbs, you seem overly concerned with belly fat. You are skinny fat. ...
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    Fats build healthy cells. Fats build brains....

    Fats build healthy cells.
    Fats build brains.
    Fats help the body use vitamins (i.e. A, D, E, K, etc..)
    Fats make hormones.
    Fats provide healthier skin.
    Fats provide energy.
    Fats help form a...
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    1.) Go straight to bulking. 2.) Train 3-4 days...

    1.) Go straight to bulking.

    2.) Train 3-4 days a week. You grow outside of the gym. Rest/recovery is key.

    Don't do HIIT especially since you already walk plenty during your day. Look at...
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    Meet daily calorie/macro targets on a consistent...

    Meet daily calorie/macro targets on a consistent basis. That is most important.
  • This.

    This.
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    Pancake syrup is decent. That's about it.

    Pancake syrup is decent.

    That's about it.
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    Glad you found something that works for you. I...

    Glad you found something that works for you.

    I don't necessarily follow IF but I do enjoy fasted training. Intensity, focus, and performance at its highest.

    Keep working hard, man.
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    Sounds like a plan. See how you gain and...

    Sounds like a plan.

    See how you gain and monitor. You have plenty of room for growth.
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    Irrelevant. Doesn't make a difference. Go...

    Irrelevant. Doesn't make a difference.

    Go with the protein you enjoy.
  • Really doesn't make a difference in the big...

    Really doesn't make a difference in the big picture.

    You are 5ft 11inch and want to drop to the lower 140s? WHY?

    Post a pic. Let's see what you have to cut from.
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