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    You can have your client try this every 5 days ...

    You can have your client try this every 5 days

    Rice Workout

    25lb bag of cheap rice and a solid bucket. You want the rice deep to add friction.

    Start at 30 seconds on 30 seconds off

    Then...
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    7
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    1,109

    Laugh all you want until you try it

    Laugh all you want until you try it
  • Replies
    7
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    1,109

    I go with this routine Rice Workout 25lb...

    I go with this routine

    Rice Workout

    25lb bag of cheap rice and a solid bucket. You want the rice deep to add friction.

    Start at 30 seconds on 30 seconds off

    Then move to 45 on 30 off
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    248
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    101,873

    No worries man Hope you enjoy it

    No worries man

    Hope you enjoy it
  • Replies
    248
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    101,873

    Hey man Try my article Might help a lot ...

    Hey man

    Try my article

    Might help a lot

    http://forum.bodybuilding.com/showthread.php?t=148963933
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    16
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    1,016

    Haga! It's def an awesome sport to increase...

    Haga!

    It's def an awesome sport to increase your tendon strength
  • Replies
    16
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    1,016

    Thanks Misfit!

    Thanks Misfit!
  • Replies
    16
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    1,016

    Thanks man !

    Thanks man !
  • Replies
    16
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    1,016

    Hahaha

    Hahaha
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    16
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    1,016

    5 times right twice left

    5 times right twice left
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    16
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    1,016

    Thanks man, Yeah, Charles was brutal in there!...

    Thanks man,

    Yeah, Charles was brutal in there!

    Arm is still recovering
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    16
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    1,016

    USPLabs took me to my 14th Gold!

    5kzN99DIjbE


    Thanks to all my sponsors!

    USPLabs Supplements
    Sherwin Williams Paints
    United Dental Labs
    Canadian Armed Forces
  • Replies
    961
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    29,286

    Will Armbender Sarty - 100% Arm Wrestling ...

    Will Armbender Sarty - 100% Arm Wrestling

    5kzN99DIjbE
  • Replies
    248
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    101,873

    Just started a new hand and wrist routine which I...

    Just started a new hand and wrist routine which I will be incorporating this year. Its going back to ol school stuff.

    15lb bag of cheap rice and a solid bucket.

    I'm starting at 30 seconds each...
  • Replies
    961
    Views
    29,286

    14 time Canadian champion!!! Took Gold in the...

    14 time Canadian champion!!!

    Took Gold in the left hand and Silver in the right

    Absolute battles right handed! One of the best nationals in awhile
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    961
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    29,286

    just at the Canadian Arm Wrestling National...

    just at the Canadian Arm Wrestling National Championships..

    Im pulling 139lb class...

    Official weight was 136.7lbs

    going for my 15th straight National title!! super pumped
  • Replies
    961
    Views
    29,286

    Just started a new hand and wrist routine which I...

    Just started a new hand and wrist routine which I will be incorporating this year. Its going back to ol school stuff.

    15lb bag of cheap rice and a solid bucket.

    I'm starting at 30 seconds each...
  • Replies
    52
    Views
    51,774

    I know Steve Phipps! Good to have you online ...

    I know Steve Phipps! Good to have you online

    Here's my OR list you can try
    http://armwrestlingcontacts.homestead.com/Oregon.html

    Leonard is extremely knowledgeable on clubs in the Poetland...
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    961
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    29,286

    Strong tournament yesterday! Weight in at 146lb....

    Strong tournament yesterday! Weight in at 146lb. Results below

    Right Hand
    154lb - Gold
    165lb - Gold
    176lb - Silver

    Left Hand
    165lb - Bronze
  • I'm LOVING Bio-X power whey Mix 10/10 Taste...

    I'm LOVING Bio-X power whey

    Mix 10/10
    Taste 9/10 almost a little too sweet
    Cost 8/10 it's about $65 cad on avg

    I've tried almost everything out there trying to find the next best protein. I...
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