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    3/3/15 - Bench/OHP/Squat

    Bench
    210x8x4

    OHP
    125x8x3

    Squat
    355x8x3

    Easy work today....
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    That is such a good deal.

    That is such a good deal.
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    Thank you. Felt great! Haha but at 2 classes...

    Thank you. Felt great!

    Haha but at 2 classes up from you.

    From what I understand any raw grip is allowed.
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    I agree get diet and training on point first. ...

    I agree get diet and training on point first. Then look to add a multi, creatine and protein along with fish oil. MuscleTech's essential series is very affordable and dosed properly.
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    I enjoy using Cell Tech to be honest. Carbs +...

    I enjoy using Cell Tech to be honest. Carbs + creatine + other goodies. As Emergency stated having your macros figured out is the first step.
  • Clear Muscle and PA is the stacking I am using...

    Clear Muscle and PA is the stacking I am using now. ARA is a solid choice as well.
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    Also take a look at AminoBuild White Grape. This...

    Also take a look at AminoBuild White Grape. This should work for the clear liquid policy.

    http://www.bodybuilding.com/store/muscle-tech/amino-build.html
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    What about unflavored BCAAs?

    What about unflavored BCAAs?
  • 2 scoops is the sweet spot

    2 scoops is the sweet spot
  • What other supplements are you currently taking? ...

    What other supplements are you currently taking? I really have not seen alot of people having similar issues before. I currently use CM and have had zero issues.
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    Are you looking for an all in one supplement? ...

    Are you looking for an all in one supplement? This may help suggest the right supplement you are after.
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    Just received an email stating my belt is now...

    Just received an email stating my belt is now being started. Ordered 2/13
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    Nice PR boss!

    Nice PR boss!
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    i need to pick up some myself!

    i need to pick up some myself!
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    I have used it for 2 different 3 month cycles and...

    I have used it for 2 different 3 month cycles and had zero issues. I know I am a rep but it's the truth.
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    I ordered mine on the 13th. I would give it a...

    I ordered mine on the 13th. I would give it a month.
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    I only had one hole left :eek

    I only had one hole left :eek
  • That was such a back yard meet. Back spotters...

    That was such a back yard meet. Back spotters touching the lifters, fast pauses on benchs and people throwing the barbell down on deadlift. Oh well.
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    I placed a order about 2 weeks ago. They stated...

    I placed a order about 2 weeks ago. They stated it would be 3-4 weeks until the belt was shipped. This is my 2nd Best Belt and only ordered a new one because I needed a bigger belt. Fatty gonna fat
  • Thread: Best PWO

    by Marshall28
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    I really think Nano Vapor is something you will...

    I really think Nano Vapor is something you will enjoy. Also, something like Hyde might work too if you really are wanting stims.
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