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So how did this experiment turn out? Are you still doing this or have you gone back to your 2-a-days?

Hope you are well man

hahaha

Thanks for taking the time to give me some feedback. Yea I've thought a bit about pictures, I want to make a proper banner, I think that will spruce it up a fair bit. I've also been...

Ok guys, well I finally feel like I can link this as the site is less lame than it used to be.
Please point out any typos, some of the stuff I haven't reread.

Kyle's Fitness Facts

Bloody asians with your small amount of sleep!! I wish I could do that.

Although perhaps that's why your body is falling apart... It has no time to recover...

Hmmm I was just on Tams and Rally's thread, got me motivated to write a little more, even though I'm at work.

Just as an example of how busy I've been (just so you know I'm not being lazy lol)...

Oh man I've been flat out this week, haven't had time to scratch my ass.

Here are the top lifts from tuesday's heavy chest and back.

Pullups:
BW (102kg) x 5 x 3 sets

Incline BP
85 x5
85 x4

Yea it's a pain in the ass. I guess I just gotta stop being a pussy and keep lifting heavy



haha thanks

Update on training progress, I'm going to add in a speed cycle to my weight training. So I will do one cycle power, then hypertrophy, then speed, then hypertrophy.

I'm still on the 3 day split, 4...

Yea he has an anterior pelvic tilt, hence all the glute work. We also give hit rec fem and other hip flexors a good stretch.



I don't use ON whey or xtend anymore. I use bulk wpi and casien...

Tonight I trained Brett before class. Brett's goal is gaining strength, so far I had him on a pretty traditional type full body bodybuilding style workout. However, last week I really tried to get my...

Shoulders/Arms

Speed/Form work:
Military Press
20/10 x2

Conditioning:
Upright Row
40/10
40/10

Uh yea I have been massively unmotivated to update this. I'm putting in some research on getting a blog up and running. Hopefully it should be up in the next couple weeks. It will be targeted at...

Shoulders/Guns

Speed/Form work:
Military Press
20/10 x2

Conditioning:
Upright Row
40/12
40/9

Chest and Back

Speed/Form work:
Lat Pulldown
100/10 x2

w/ Incline BB Press
50/10 x2

Conditioning:

Yea I really like working antagonist muscles on the same day.

I've been keeping it pretty low carb this week, although I did have oats for breaky Mon, Wed and Fri. I also has some hot chips with...

I've been thinking a bit about what program I'll do when I go back, I was thinking Max-OT, but it's a little too infrequent for me to go hells yea! Instead I'm going to go with a 3 day split I used...

This was a cardio workout done with my "PT" (Brett a fellow student). I've asked him to run me through some high intensity style weight sessions. This was the second time doing this particular...

http://img196.imageshack.us/img196/4278/p8230259.jpg

Vanilla Berry Bar - Tastes amazing fresh out of the oven, I recommend nuking it for 30 secs when eating it later.
- use vanilla protein powder...

Hahaha yea I just found a food log on his blog. Helps when you have sponsor supplying you with your whey lol

Hmm I'm thinking of a 4 day bodypart split using max-ot when I go back sunday.
...

Hahaha thanks heaps for your support guys! Def means a lot!

Hmm didn't want to fill this message with quotes so..

Piero:
Hmm yes she's not really a ********* person so I am thinking a big...