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give me a break im new to this

1}what is the best training method to gain weight,mass/bulk and gain speed...my goal is 15lbs of weight

2}i have whey but what is another protein or weight...

is it possible ...and what else should i take with whey protein to gain more weight/mass...also what workout is best for weight/mass gaining and getting faster ..??thanx and my workout limit is...

should i take whey before football camp....or after or both let me kno???

Damn Dat Means I Gotta Work !!!!!!! Lol Im More Of A Short Distance Sprinter Tho

FOOTBALL CAMP STARTED MONDAY AND WE RAN 400m AND I GOT A 67.4 IS DAT GOOD ....I AM OUT OF SHAPE TO AND THAT WAS MY FIRST TIME RUNNING IN A WHILE

i know its just to tell you i have strenght for my size

i wanted to if it is possible for me a high school freshman baseball player to consistently hit the ball 330+ feet

i am 5'9-5'10
144 pounds
bench max 155-160
contact hitter but catches one...

Bloom Township Goin To Tf South Next Year Freshman 9-0 Dis Year

i am a 14 year old 5'8.5 125 pounds and i can jump and touch the top of a regulation 10' rim.......would u consider this good hops or avearage

im a freshman wide receiver at a school in illinois im 5'9-5'10 about 135 pounds my forty in summer camp was 5.2 then by the 3 rd game a 4.82 now its a 4.66-4.7 all recorded by my coaches i take...

plz help i want to kno how to impress coaches and how can i add serious hitting distance i ve been training for football im trying for an 14u team centerfield

i wanted to know what exercises or how many reps etc to do and how long would it take

http://i168.photobucket.com/albums/u189/No1Stunnasports/MLB/Seattle%20Mariners/Ichiro%20Suzuki/fullj.jpg

what exercises and how many reps etc should i do and how long would it take me to get them i have average sized calfs now
...

i play baseball i played pony this year going to highschool and im a line drive hitter i bat lead off and make contact with the ball 95 % of the time but i want to hit a power surge like brian...

im play football im a freshman i play wr i was wondering why players like randy moss and chad johnson shoulder pads fit and look perfect and most of the people on the team including me , pads look...

i just wanted to now what foods to stay away from and how many meals i should have a day and what foods i absolutely cant eat eggs or tuna