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i'm not planning on stepping on stage ! Thanks ! :)

bump !

whats diuretics ?

I tought they were like 2-3%
so if i want to be like that everyday, I have to be around 5% ?!? :O
my goal was 10% so, if i'm at 10% i will be near of that ? that's cool for...

yeah, thats it, 10%

100%-10% = 90%

2628.6 x 0.90 (90% of the 2628,6 calories for weight loss ) = 2365 calories

thanks for your comment !
how many bf% you think my "goal" have ?

Because i saw somewhere on this forum that if you want to cut, you have to cut in your calories, so i did 90% of my maintaining calories so create a deficit and lose weight

thanks man! really appreciate !

hi guys!

I will try to be clear, sometimes i get loss and it's not clear :)
Hope it's complete

I went form 195 to 171 by doing P90X

first of all:
24 yo
174lbs - 17% ( 144 lean mass )

sick change !

looking good ! keep going !

the right is a little bit smaller but no that much ! keep working on them !

looking great IMO

love your shape better IMO !

keep it going man !

nice shape man !

WHAT THE !!! sick man !

siiiickk !!

sick progress !

you get big !

looking good man ! thats totally sick