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  • Sticky: I'm not sure what the problem is, guys. I'm...

    I'm not sure what the problem is, guys.

    I'm 18, 5'9 and 150 lbs.

    I can touch a 10 ft. rim off standing vert , but I can't dunk, which makes no sense to me . Does that mean I need to get...
  • Sticky: So I'm looking to increase my vert for both...

    So I'm looking to increase my vert for both football and to be able to dunk. I am 17, 5'10 150lbs, I can squat 275. I have a 6'2 wingspan (7'6 reach) and a 32-inch vert. I can touch the rim off...
  • lets see...

    lets see
    http://files.sharenator.com/Feels_Bad_Man_Frog_RE_Just_awesome_3-s400x388-147042.jpg
  • Sticky: For the track runners, do you guys work legs...

    For the track runners, do you guys work legs during the season? I've always wanted to work my legs during the season to get stronger for the 400, but as a middle distance runner, I do a lot of...
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    Nutrition: 2337 Calories 115g Fat 372g Carbs...

    Nutrition:
    2337 Calories
    115g Fat
    372g Carbs
    21g Fiber
    113g Protein
    3938mg Sodium

    Workout:
    {Exercise: Weight [Reps]}
  • Replies
    6
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    943

    Nutrition: 2394 Calories 147g Fat 260g Carbs...

    Nutrition:
    2394 Calories
    147g Fat
    260g Carbs
    12g Fiber
    114g Protein
    1839mg Sodium

    Workout:
    None today, just played basketball
  • Replies
    6
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    943

    Day 1

    Nutrition:
    3784 Calories
    200g Fat
    435g Carbs
    33g Fiber
    137g Protein
    4239mg Sodium

    Workout:
    {Exercise: Weight}
  • Replies
    6
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    943

    Updated workout , looked for a strength and...

    Updated workout , looked for a strength and hypertrophy rep range .
  • Replies
    6
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    943

    As for a diet, heres what I'm looking at: 3075...

    As for a diet, heres what I'm looking at:

    3075 Calories
    100g Fat
    461g Carbs
    38g Fiber
    135g Protein
    3690mg Sodium
  • Replies
    6
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    943

    Kuro's Mass Gaining Log

    Well wrestling season just finished, which means its time to get big. I want to pack on as muscle and as little fat as I can, because I'm tired of being skinny. As of now, I am on the track team so I...
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    1,586
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    78,077

    51 normal for me 97086

    51 normal for me

    97086
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    571

    How to lose skinny gut?

    I am very skinny, however my gut sticks out past my chest, and I want to get rid of it, but nothing I try works. I read that cardio, lifting weights and diet are the only way to get rid of it.

    I...
  • Close enough to 140. Check sig.

    Close enough to 140.

    Check sig.
  • Sticky: Is it possible to increase your vert and broad...

    Is it possible to increase your vert and broad jump without lifting weights?
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    4
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    2,553

    Lifting Monday thru Friday?

    A lot of 5-day splits I see have a rest day on Wednesday or Thursday, but I wanted to know if lifting Monday thru Friday straight would have any negative effects on my progress. I'm lifting to get...
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    72
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    2,031

    Number 1 yes, about twice a week or whenever I...

    Number 1 yes, about twice a week or whenever I have something important to say or a nice line i recently heard.

    Number 4 makes no sense.

    But you arent black, so it's understandable.

    Rest are...
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    1,241
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    17,025

    300

    300
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    198
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    8,244

    http://lukehimself.net/wp-content/uploads/2007/11/...

    http://lukehimself.net/wp-content/uploads/2007/11/970888916_a25c10f0b3.jpg

    Immortal Technique?

    8/10 for me, i love his lyrics but sometimes his flow is just so acky. Sometimes, but not all the...
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    25
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    616

    If your going to do that with your parents, put...

    If your going to do that with your parents, put on full football gear.

    Since your living with them and I doubt your paying rent or anything, you live by their rules. I'm sure once you find your...
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    157
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    6,630

    http://www.mortalkombatwarehouse.com/mkda/jax/bio2...

    http://www.mortalkombatwarehouse.com/mkda/jax/bio2.gif
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