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    11/26/14-Wednesday Weight:149.6 Squat ...

    11/26/14-Wednesday
    Weight:149.6

    Squat

    195x1(8x)

    Bench

    115x1(8x)
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    Too much work to set them up in my gym. Did them...

    Too much work to set them up in my gym. Did them once, took forever to set-up and break down. No thanks.



    Me too.
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    11/25/14-Tuesday HS Row 90x12(5X) Seated...

    11/25/14-Tuesday

    HS Row

    90x12(5X)

    Seated Side Laterals

    10x15(5x)
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    Figure prep started yesterday! Alberto will be...

    Figure prep started yesterday! Alberto will be doing my nutrition and programming this time around so Eric doesn't divorce me, haha. :)

    11/24/14-Monday

    Front Squat

    140x6(3x)

    DB Military
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    11/22/14-Saturday Deadlift 305x1 335x1...

    11/22/14-Saturday

    Deadlift
    305x1
    335x1
    365x.75

    Front Squat

    185x2
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    Okay, so you're a little girl then.

    Okay, so you're a little girl then.
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    800/500/700 @ RUM or I hate you forever.

    800/500/700 @ RUM or I hate you forever.
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    15-1600 lol Thanks brah! Come down...

    15-1600 lol





    Thanks brah! Come down anytime!
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    Thanks! I am going to be starting prep sooner...

    Thanks! I am going to be starting prep sooner rather than later so I am enjoying myself, also letting Berto be in charge of my programming during prep so he's excited to see how strong we can keep me...
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    11-19-14 Squat-moved grip out 4-5 inches...

    11-19-14

    Squat-moved grip out 4-5 inches wowowow

    195x5
    215x5
    225x5
    235x5

    Speed Bench
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    11/17/14-Monday Front Squat 195x1...

    11/17/14-Monday

    Front Squat

    195x1
    175x5(2x)

    Bench

    135x1
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    Pretty cheap. :) Sunroof, heated/AC seats....

    Pretty cheap. :)

    Sunroof, heated/AC seats. heated steering wheel, touch screen, back up camera, HD radio... some other stuff.



    Nah, it may sound stupid but I was back and forth on it for so...
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    11/15/14-Saturday Deadlift 325x4-PR 315x5...

    11/15/14-Saturday

    Deadlift

    325x4-PR
    315x5
    305x5

    Front Squat
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    Kia Optima, same as I had before but it's a 2015...

    Kia Optima, same as I had before but it's a 2015 and has all sorts of new stuff!
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    11/14/14-Friday 2-Board Bench 135x3 145x3...

    11/14/14-Friday

    2-Board Bench

    135x3
    145x3
    155x3
    165x3

    Incline BB
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    Thank you! Keeping my shows a secret :)

    Thank you!



    Keeping my shows a secret :)
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    148! Thanks, definitely feels like it's...

    148!



    Thanks, definitely feels like it's all coming together. Just in time for prep lol.
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    11/12/14-Wednesday Squat 255x1 265x1-PR...

    11/12/14-Wednesday

    Squat

    255x1
    265x1-PR
    275x1-PR

    I feel like I have waited my whole life for this moment.
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    11/10/14-Monday Front Squat 205x1-PR...

    11/10/14-Monday

    Front Squat
    205x1-PR
    165x6(5x)

    Front Squat Hold
    245x15sec
    255x15sec
    265x15sec
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    Saturday- 11/8/14 Deadlift 300x6 305x5...

    Saturday- 11/8/14

    Deadlift
    300x6
    305x5
    285x7

    Front Squat
    185x2
    170x2 (5x)
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