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Type: Posts; User: moeman7

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    Here's what your problem most likely is. Seeing...

    Here's what your problem most likely is. Seeing as you're squatting with no shoes, you will need more ankle flexibility. Given this, we can tell that your ankle mobility, especially dorsiflexion,...
  • Thank you. I will do it.

    Thank you. I will do it.
  • Well then I won't be afraid to dream big. If I...

    Well then I won't be afraid to dream big. If I don't make it, then at least I tried; I shouldn't be saying that though, because I'm determined that I will make it.
  • Thanks. I'll try to get videos if I can. Edit:...

    Thanks. I'll try to get videos if I can.
    Edit: If I compete in the meet but don't get a video (or if I don't compete at all), I'll just take the video at the gym.
  • ICF 5x5 is a strength training program based off...

    ICF 5x5 is a strength training program based off of SL 5x5, which is a strength training program. I tweaked it a little so that the accessory work isn't detrimental to my main 5x5 compound movement....
  • Reaching a 4 plate squat in at most 5 months

    Now, I made this thread in order to solidify my mind set and mentality on reaching a 405lb squat within the next 5 months. I felt that putting my goals out there for other people to see will give me...
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    Or hamstring issues caused by very tight hip...

    Or hamstring issues caused by very tight hip flexors. More than likely, you have a hip issue, rather than a hamstring issue. I wouldn't be able to tell though, so you should probably go see a...
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    Elaborate. Is agnostic atheist something...

    Elaborate.
    Is agnostic atheist something different than what you explained, or were you not aware of your sig when you posted this. I lol'd anyway. not rly
  • I'm back. Man it's been almost a month since I...

    I'm back. Man it's been almost a month since I posted on here. I didn't stop with hip mobility though. American deadlifts really helped get into that posterior pelvic tilt position easily. I've...
  • Bruh? Come back to the internet when you're done...

    Bruh? Come back to the internet when you're done being high.
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    LMAO oh my GOD I can't stop laughing. I hope this...

    LMAO oh my GOD I can't stop laughing. I hope this isn't about you. lolololol. I can't even breath mate. Here's the thread I got it from....
  • You're welcome. Make sure to give the thread high...

    You're welcome. Make sure to give the thread high ratings so that everyone can see it. Then maybe one day, we might get rid of this anterior shmelvic tilt pandemic.
  • I searched for the first video, but I couldn't...

    I searched for the first video, but I couldn't find one that was over 3 minutes with the same title, so I couldn't skip to 6:30. However, what you are describing is anterior pelvic tilt. If your...
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    Haha. You didn't get the joke. OP took the pic in...

    Haha. You didn't get the joke. OP took the pic in a closet and Nicro said "when are you going to come out of the closet?".

    @OP: Which one are you in the last pic. If you the one on the left, then...
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    Look if you have anterior pelvic tilt first. If...

    Look if you have anterior pelvic tilt first. If you do, then that is most likely your problem. Strengthening glutes and hamstrings will only AID getting rid of it.
    Check this if you have it.
    ...
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    Go for it. Unless you want to make good forearm...

    Go for it. Unless you want to make good forearm gains.
  • Don't comment on the post. Just read (including...

    Don't comment on the post. Just read (including all links). If you have any questions, post them in this thread and I'll probably get back to them.
    ...
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    Strong hyperlordosis in that avi. Or maybe you're...

    Strong hyperlordosis in that avi. Or maybe you're leaning back too much.
  • Just found out the most probable cause of pain in...

    Just found out the most probable cause of pain in my left hip flexor. Apparently, I must have strained it. Just found the perfect video addressing exactly what I have and I will try out the exercise...
  • Foam rolled the side of my glute and upper...

    Foam rolled the side of my glute and upper hamstring today, which made me buttwink less in squat and helped out my left hip. I tried out those posterior pelvic tilt hip thrusts and I really felt them...
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