Dumbells...only because I have little space at home and because I don't go to the gym. I only use my school's gym which has more dumbells so I tend to use them more. No machines...at all....sad, yes,...
Okay, here I am from the other thread. Took pictures today and they should be in my profile in a couple of hours since I'm doing homework as well. I didn't weigh myself this morning but right now it...
Congrats on the results so far man. I see a noticeable change in the pictures already. If you can post your diet, please do so, that way others can see a model of what they should be doing and they...
All I know is that before your workout you should take something with moderate protein and carbs as well as after your workout. Someone else should correct me if I'm wrong.
