I'm on my 2nd cycle of this program and currently on 11 rep week so test week is next week.
My body is telling me I need a deload, I've only deloaded twice this year(April and August). Last 2 weeks...
I know people make promises all the time
Then they turn right around and break them
When someone cuts your heart open with a knife
Now you're bleeding
But I could be that guy to heal it over time...