Iron Man Mag had the upright row on there Most Underused Exercises list. I have had them in my Shoulder day off and on since High School (one on our coaches loved them). Hands Wide more Delt in hits...
It may be in your head! Let someone else load your bar. I had a hard time with a squat over 350 cuz of lack of confidence. I had to find a new partner that was stronger than me to let me know he had...
I would move Shoulders to a day after your rest day/days. That way you are fresh on Shoulders day. Also make sure you work Shoulders B4 Chest so you do not use them up on bench press. I would still...
Can you find a solid workout partner when you get back to school? Even if you have to pay a trainer if you think your form is off it would be worth it to have someone help clean it up. Also you can...
Pick a 3 day work out that has Bench Press, Dead Lifts and Squats in it. Eat Eat Eat! Rest Rest Rest! Lift Lift Lift! At 16 you do not need to take anything other than a multi. Stick with it. You may...
DO NOT JUST DO ARMS! You get a lot arms in other lifts. But to hit your point you need to go with big lifts like Close grip Bench and Extensions. Triceps are what fill up your shirts.
You got all you need. Bench, Dead Lift. Learn to Power Clean and you do not need a rack. Pull ups and Dips can be dun on anything that will hold you up. Close Grip Bench and Barbell triceps Extension...
Ask If you can use the weight room for the foot ball team! Most High Schools have at least a Bench and Squat rack. No excuse to not do legs! Squats build a body from the ground up!
Any workout that has the big 3 ( Bench, Squat and Dead lift) mix up your Iso as you see fit. Eat somewhat clean and get some good rest. Cut down on the Junk Food and Video Games.
Beef, Eggs, Oj, Oat meal, a good Multi. and A big cup of Hot Black Coffee! No need to get crazy, this has it all! Skip the Foo Foo Coffee and eat the whole eggs.
Both! They both have a place in your work out. If your workout is Iso heavy do both at the same time if you do alot of standing then sit. MIx them up from time to time as they work dif.
All the programs will work to some level for some people that is why there are so many of them. You can not say they are crap just cuz it is not what you are looking for. The diet is still the key to...
I do not think there is any real fat loss in the sauna. Boxers use it to flush out water to make weight and then rehydrate after the weigh in.
I have seen people do Calf work out in the sauna not...
