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Don't think I said that anywhere, I don't actually mind gaining a little fat.

No pun intended?

I play sqaush (HIIT) 1x a week
Soccer (HIIT + Endurance) 2x a week
Cycling (Short hilly rides on mountain bike only 12km,part of commute) 4x a week
Cycling (long hilly ride on road bike 30km) 1x...

Despite my physique, I play competitive sport 5x a week, so heavy cardio will always be a part of my routine.
I'm happy to go for that lean look, my sport life facilitates it, but I have no muscle...

I can't get into bodybuilding at the gym, I play squash competitively and do cardio to train every day.
However, I do own a couple of 10kg dumbells. I want to even out the size of my arms, because...

I play squash, soccer, and cycle.

This is my routine.
Monday: 2 hour squash round robin --- lots of sprinting
Tuesday: 20km slow cycle --- some big hills but quite relaxed, strength training...

Okay so I know this kind of thing attracts a lot of rage, but I have a justification. I'm a competitive cyclist with a skinny fat body type. This means my legs are big and nice, my chest and stomach...

Did you even read my post? :(

Just going to start off by saying I don't lift weights and don't intend to start. I did when I was younger, I can see the benefits, but I am more a cardio person and don't really feel the need to...

Hi guys.

I play a lot of sport, I do road cycling 3 days a week, soccer once a week and squash once a week, plus a miscellaneous mountain bike ride usually every fortnight.

I don't really...

When I was on Creatine I looked a lot bigger. It didn't make me look fat though, but it didn't make me look more muscly either, just seemed like I had a bigger overall build.

All that being said, can I please get a legitimate answer free of sarcasm and attitude?
Isnt this site to help people with their goals? I just want to learn something, I dont need all this angry...

God so much abuse.
I do go hard, I probably work out the same amount as most of you, its just not in the weights room.
Im not trying to be big, Im not trying to get girls, I dont want huge...

I'm not a bodybuilder, im a runner, which im fine with. When I do squats I burn off my gains, and deadlifts make my back hurt when I run. I also get tennis elbow when I do triceps (and yes, my...

But is 1mile enough to make a difference?

Okay ya my diet is quite good, but in what way is this helping? Like is it just from a calorie burning point of view? Or am I getting fitter or faster too?

Is my cut going to be improved? Am I getting fitter? Am I getting faster?

I run 1 mile in 7 mins. The first two minutes is a warm, a powerwalk essentially, then I run the last 5 mins at about 8mph...

As opposed to doing a 3 day split each week, during my cut,
can I run in the mornings 3 times a week, and do a 2 day weight training split? I want to start this because I dont have time to do the...

Sorry didnt see that Geo had answered

What if I maybe do pushups and curls before bed? Can I at least sustain my strength that way?