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He's gonna drink water using only one hand tonight. I can't wait!

Quick question: If OP was banned for starting a bad thread, shouldn't the thread also be locked or deleted? I'm new here so trying to understand how this works.

They can't say it because they already removed themselves. ;)




It's not about you. It's about everybody. My friend's dad got a lung transplant. If you give him the flu he will probably die.

I heard there's a shortage of workers right now and we need more immigrants.

What do you mean by "dealt with"? I know some people that want open borders so I'm curious what you think should happen to them for exercising their freedom of speech.

I don't know if that's what it is. I think she might just be punching back after Trump called her nuts. But I'd definitely bet she'll have a book out after the 2020 election. And another after 2024...

The cut friendly recipe thread stickied in this forum has really been helping me with my cravings. I highly recommend substituting dominos and oreos with some of the pizza and cookie recipes in the...

Adding more veggies to my diet has helped curb my hunger as well.

Coffee works well for me.

I don't have access to a bench or even a backpack with weights so I'm doing BW pushups at the end of my chest routine.

So when I do pushups I elevate my feet and pushup as hard as I can and then...

1 scoop choc whey
1/2 cup oats uncooked
1 or 2 tbs nat PB (or 9)
1/2 cup water

mix ingredients in a shaker cup and enjoy. easy to make, and little to cleanup

I'm intolerant to those things. Bad genetics, I guess.

Any reason why I should eat more eggs? I'm getting enough fat and protein, right? I train pretty light compared to many on this site, fwiw.

I'm trying to find some new foods to eat for a bulk. I can't eat sugar, dairy, wheat, or gluten, and I hate tuna. Please take a look at my diet and tell me if there is something I'm missing. Also...

Yes, people will start to eat healthier. The obesity rate is starting to level off as well as the average body fat percentage (heard about a study that was done on this a few months ago, have no...

I try to keep refined sugar intake to a minimum. Whether or not it's a big deal is probably something you can only figure out for yourself.

wat

this

I don't think consumers should take so much blame. Of course we are going to eat delicious fast food on every corner that costs $1 for 1K calories worth when the alternative is driving 20 miles to...

1/2 cup uncooked oats
1 scoop choc whey
1/2 cup water
2 tbs nat PB (optional)
1/4 tsp ground cinnamon (if no PB)

I put all ingredients in a shaker cup and chug it down in 30 sec. Tastes good...

I don't know, but logic would lead me to believe that you need to eat at maintenance to maintain your weight. What am I missing here? What does hypertrophy have to do with it?