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More water weight down again 166.6

1200 cals same routine as first entry - yesterday Biceps and cardio. Biceps due to I ran out of time on back and bis day this week. It was actually a good...

Weigh in today 168.5 Back bis

Almost a week in. Started last Wednesday Chest Abs, Thursday Back Bis, Friday Delts Tris (I finally got into the gym at 6:45 am and it was pretty awesome). The first few day I lost a bit of water...

Day 1 weigh in 172 Lbs
Headed to gym for Chest Abs and will be posting current pics after.

45 now and have slipped into some bad habits. I still eat healthy but I tend to treat myself more often than not - junk food, wine, too many carbs. The gym has become infrequent and I feel like I'm...

He is now 8.

My summer baby 1999 323i

http://i.imgur.com/Wo1XX0V.jpg

2006 Audi A3

http://i.imgur.com/EuT5XnS.jpg

who gives a phuck really? I still don't get it. You worried its contagious?

Easing out of cut and feeling good for Beach and Summer. 14 Lbs down with minor muscle and strength loss. I'm good with results and have no need to drastically cut lower. Maybe slow bulk recomp type...

It's all good. A little mud on the helmet doesn't hurt anybody.

last night pic.

inb4 lighting
inb4 myspace pose
inb4 focus

I hate pics. Just posting to give an idea.

http://i.imgur.com/nuxXQzY.png

Squat pic from legs on Sunday. I think this is the only picture I have of me lifting. Wife took it when I wasn't looking.

Oh and it was 205 for 8. And, yes, I went lower. ;)
...

http://www.419eater.com/html/trophy_room.htm

163.5 dry today. I'm in a week-off. Lower carbs so I'm assuming the 2.5 Lbs loss is mainly water weight. Abs are visible without flex. I'm thinking another 5 to 10 Lbs will do me fine. Then back to...

Weigh in at 166. Down 1 Lbs from last week. Had a ****ty back workout yesterday. Seemed like lack of endurance as strength was fine. Brought up my carbs/cals up a touch - increase of about 20 to 30...

Hey er-body. Haven't been around for a little bit so I'm just checking in. Down to 167 Lbs this morning from 175 March 1st which is right on target for me. Cals are sitting at 2000 250p/100c/70-80f
...

Ok weigh in dry this morning at 170 Lbs. Dry as in post dump, no food. 174 a week ago.
Legs day - yuck

GJDM keep it up

Water weight for me can fluctuate a few Lbs as well.
Weigh in on Friday for me so we'll see how the first week went. Lifts are all up for the time being. Repping those 90 Lbs DBs on flat bench -...

Duration?