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Sorry read right over it the first time through the explanations.

So on workout b I will be subbing Front Squat 3x5 with DL 3x5 and RDL 3x8 with lunges 3x8

This has probably been asked several times but I am struggling to find the answer.

I'm considering starting the novice full body routine.

I would like to sub in regular deadlifts instead of...

Ive done this program twice just follow it the way it is dont mess with it. Dont add anything.

Agreed. Stick to the heavy lifts. I have longer arms and because of that my deadlift is very good. Utilize your long arms and really focus on doing some heavy dealifts and your arms will grow. ...

Just curious where is your competition?

subbed. I hope everything is going well for you big man

Busted up my shins dead lifting Wednesday. First time i was able to go over 400 for reps since the injury

Well honestly I think you are doing way too much especially if you are doing that every other day. You have 4 bicep exercises to 3 chest exercises and your chest is a much much bigger muscle. IMO...

ignoring brad......

Bigtall as a powerlifter what do you think of my routine?

Thanks man hopefully all goes well and i can set some new PR'S

He can think it is overtraining I don't care I am sure he has no idea what he is talking about. The point of this thread was to show you guys my workout which has been giving me great results as well...

Thanks grim the shoulder is getting better everyday. I hit a little road bump but im still going. Hopefully if the shoulder gets back to full strength im going to go to a powerlifting meet in...

Well honestly if I remember right that pic was taken from the beginning of the summer. My training is more for strength than anything I dont care about looks as much.

Bottom line with this routine is you need to follow it to the T, eat right, and sleep enough and you will see awesome gains. Dont CHANGE ANYTHING!

So since the middle of last summer I have been following this routine. A powerlifter that I became good friends with helped me come up with this. Check it out its pretty sweet

Mon
Squat ...

I have done bill stars 5x5 twice and have seen excellent results. You will gain mass with the 5x5 but how much mass will be determined by how you eat. If you are going for the more cut up look...

Yeah i hear you they are not very fun at all but i am making progress i just got back from the gym and had a pretty good workout. Did you have surgery on your shoulder recently or was it before the...

Glad to see that things are moving in the right direction for you. You will be back bigger than ever by this time next year.

I need to get back on these boards more. This semester of college...

I hope everything is going well for you. Rest up

Sorry to hear you gonna have to have surgery man. I know you'll pull through it bigger and stronger though. Good luck bro