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What worked for me is getting on a decent diet,do atleast 30 mins cardio(45-60mins 2-3days a week) and lift with good form....You will knock off most fat plus plus put on muscle

If your just...

You haven't been lifting long.It takes awhile to figure out what works for you......Just keep lifting and don't get discouraged

If you want try my diet.... Oatmeal with a scoop of protein over it...

Your not really that fat in the gut area its just those big ass titties you got......You could loose your gut in 6 months with strict diet and cardio...Then save up for your surgery

Check these...

Try eating Oatmeal with a scoop of protein in mornings with 3-4 more meals of Chicken/Brown rice and broccoli also throw in 1 or 2 protein shakes a day

My main thing was dieting and cardio!I normaly diet good through out the week but on the weekends is where I mess up.My cheat meal usually turns into a cheat weekend.lol

My diet is very simple...

Heres my Fat to fit pics!

Dec10 237lbs http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc6/190570_10150203100138327_672388326_8899146_5581939_n.jpg

1st of March11...

PSN is working here in NC

check his gut out 10 yrs later.....

http://www.youtube.com/watch?v=Dp9xd_SKdVM

thanks yall!Hopefully I can drop the rest of my bodyfat before summer,esp the fat around my chest....I know what to do and what it will take but its just doing it thats the problem!I diet very good...

Yea I knew my calories are alil low but I can tell what I am doing is working so im fine where Im at right now...I also have the same problem with drinking beer.Afew turns into alot then afterwards...

I was 235-237lbs in the 1st pic now im around 208-210lbs

I think I take in around 2000 cals per day with around 240-260 grams of protein

I would really be in alot better shape if I would'n...

meal 1-1 cup oatmeal/2 scoop protein
meal 2- 5oz chicken/1 cup broccoli
meal 3 - 5oz chicken/1 cup broccoli
meal 4 - 2 scoop whey protein/bananna/cottage chesse
meal 5 - plain potato/ 5oz chicken...

Im very happy with my 3 month progress!!!I would be leaner if my cheat meal would not turn into a cheat weekend with beer......
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Im working on it.....Im planning on cutting down to 190-195lbs.My diet is great during the week but it seems like instead of a cheat meal its like a cheat weekend with also drinking beer fri-sun,Im...

I could talk while I was getting ink on my arms but with my ribcage I stayed tensed up the whole time and did not want to talk any

On my Ribcage......And man did it hurt like hell!!!Most painfull tattoo Ive got so far... Btw it is my daughters name
...

try this...its very helpfull
http://www.myfitnesspal.com/

try sum p90x

http://www.worldstarhiphop.com/videos/video800.php?v=wshhgMnu28MBxwSSoq98&set_size=1

Why are they not normal?

I would think so.....