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Type: Posts; User: Charontes

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  • I'm pretty good at tracking my calories, and...

    I'm pretty good at tracking my calories, and always estimate upwards if I can't get a good weigh or solid numbers. I also typically stop at 1800-2000 somewhere even though my goal calories are 2200....
  • Yeah, I was entering it wrong. It shows a...

    Yeah, I was entering it wrong. It shows a correct RMR of ~1900 calories now - not sure what I hit to get that number, I can't even replicate it now...

    I drink a lot of water, yep, also tea. The...
  • True about PA, though I haven't had too much...

    True about PA, though I haven't had too much hunger or lack of control when I am hungry. My Ent activities are worse than anything I've felt so far from the PA.

    I don't think it's that I'm eating...
  • Stalled, could use a bit of Motivation... Anecdotes welcome!

    So, the stats: 5'9, was ~240lbs, maybe 243-245, didn't do a start weigh, just started dieting at the end of June / start of July. TDEE is estimated at 3200 (cunningham calculation), which for the...
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    Could be the 'betus.

    Could be the 'betus.
  • Tired after taking phosphatic acid + HICA

    The last three workouts I've been taking 750mg+ of Phosphatic Acid and 3-4 HICA-Max tablets 1 hour before workout. I feel fine before, but once I get in the gym, I feel sluggish and tired. Is this...
  • I love the deadlift, it's by far my favorite and...

    I love the deadlift, it's by far my favorite and best lift. It's probably my favorite because it comes naturally to me and it's a real ego boost, lol. My current squat is 60% of my DL (5 rep max)...
  • A lot of those sellers on Amazon have...

    A lot of those sellers on Amazon have autopricers, so to always try and beat the competition. I'm not entirely sure how it happens, but on occasion it seems there is a bad autopricer script where...
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    Like others said, don't let it drag you down too...

    Like others said, don't let it drag you down too much. Consider it a "refeed" day. ;)
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    I've been having pretty good luck with Ursolic...

    I've been having pretty good luck with Ursolic Acid. I avoid the whole EC, SCY stacks, they don't sit well with me (really I just can't handle those jitters)
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    I use both, usually start with liquid, but apply...

    I use both, usually start with liquid, but apply the powder on top when it feels like I need more. Seems to make a little bit less of a mess, tbh.
  • Oh, well a video. That proves everything. ...

    Oh, well a video. That proves everything.

    Lol, videos. Well, BB.com is the youtube of fitness boards. Can't expect that demographic to actually read something, now can we.
  • No, this is why I listen to my doctors and not...

    No, this is why I listen to my doctors and not some guy on the internet. You're going to make the worlds ****tiest dietitian.

    Client: Jason, I have chrons disease and need some guidance. ...
  • Wait, you study nutrition and you think the body...

    Wait, you study nutrition and you think the body only sees macros? Ok...

    I'm pretty sure there is more to health, physiology and overall well being than fitting your macros. I think there is a...
  • I'd keep cutting, personally. I'm in the same...

    I'd keep cutting, personally. I'm in the same boat as your before pic. Same height, but 208 (started at 220) and have a similar gut, but thinking I'm 25-26% now (I have a large frame).

    Going for...
  • Exactly, this is saying that if you trained for...

    Exactly, this is saying that if you trained for so many years that you basically reached the most muscle mass that your body could put on naturally, and then cut down to between 8 and 10% BF, you'd...
  • Do you have any particular questions? The...

    Do you have any particular questions?

    The linked article discusses how he came about these calculations and goes a bit more into details.

    http://www.weightrainer.net/potential.html
    ...
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    Oh, thanks Jason. I guess the mental disconnect...

    Oh, thanks Jason. I guess the mental disconnect I have is realizing that protein is used as more than a structural thing. I was thinking the only use it could have as energy was if it were...
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    One thing I've always wondered about protein, if...

    One thing I've always wondered about protein, if only 45-55% of protein can be converted into glucose, how can you regard the non-converted protein count as "Calories In" They aren't burned for...
  • At 6'3, I'd say you could eventually be ripped at...

    At 6'3, I'd say you could eventually be ripped at 220. Years down the road if you work very hard. Here's a good estimate/calculator tool:

    http://www.weightrainer.net/bodypred.html

    Assuming...
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