I think if you're new to the movement then, yes, it will cause some severe soreness. The SLDL hit the hammies totally different than most other hamstring movements, such as curls. The SLDL and good...
Good question. Most of my lifting career I used supplements. In the last year I have only used a whey prot. and for the last couple of months I've used nothing. During this time time I've dropped...
as you can see its just going to come down to what feels most natural for you. if not using gear... then my opinion is a narrow(er) stance is best. Bring it in, do a couple of squats sessions and...
