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thanks dude, this weather is a bitch but it wont stop me from getting in the rec ;)

awesome chest workout today

still not getting enough protein

some phone pics

^^^ hes right, if you dont think paul dillet is meso youre crazy

youre right about flex and levrone though

yes

punch that mother****er in the face

is barry bonds an ifbb pro bodybuilder?

? gh alone doesnt have a pronounced effect on muscle growth

^^^ i meant dsn

did back yesterday, went great but i had to cut the wo short because of a pain in my right lat

did legs today, strength is down substantially but i havent been able to squat...

im sure his training changes all the time, stupid ****ing question

you need to do what works for you

definately no

you know hes right though, white people suck

haha

no i bought it at home, but when i do buy stuff out here i go to dsp

turns out if you let the portion that doesnt mix sit in the water for a while it slowly dissolves into solution making it...

bis and tris today, strength seems to be up

diet was bad yesterday and probably will be today too

found out today my new ON weightgainer doesnt ****ing mix with water, stuff came in a dog food...

currently - haidar & dexter

then - serge & zane

IMO serges abs were sick, just watch pumping iron

zane didnt have the best developed abs but his conditioning and posing really made them...

exactly, glass is the ****

watch him train flex in hardbody, hes an amazing trainer

katz shouldnt have won anything EVER with that hair

zane would jump on stage with arnold and they would have a tag team wrestling match

aesthetics vs mass

ronnie and jay would have a definate strength advantage but would it be enough to overcome...

x2

arnold, then id brag about it

people would be like wow theres the guy who neg repped arnold, he must be such a badass