I am fixin to start another bulking phase and was wanting some info/advice. In your honest opinion what is the best mass/muscle building supplement(s) to use in conjunction with eating like a horse,...
How many different types of curls do y'all do in your bicep workout. I currently do 3. I was also curious as to how many different curls there are to do. Any info would be greatly appreciated.
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Is a workout plan that is 3 days (ie. Tues, Thurs, & Sat) good for adding mass? Or do I need to kill myself with some kind a of 5 day workout. Any opinions greatly appreciated.
When doing bent over rows I position my hands at roughly shoulder width on the first set than a wide grip on the second. Is there a "best position" for maximum muscle stimulation?
I was just wanting to some get comments on my workouts, I use a HIT type workout 3 times a week. Let me know if you're interested and I will post it as an attachment.
When doing bench press (incline, flat, decline), what spot on your chest do you bring the bar to? I usually lower till it touches my nipples than press back up. Is that correct form? Should I use...
What is the best exercises for building wide, thick lats. All I have right now is a smith machine with 320#'s of weight(which is plenty right now). Unfortunately I do not have access to a pull up...
I need help with selecting a fat burner. My situatuion is I workout 3 times a week, and run 2-3 times a week but I don't have a lot of time to eat as well and as often as I would like or should. I...
