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The whole post was helpful but I didn't want to quote the whole thing. Thank you for the information and tips.

It may not look like it but I do breathe deep at the top and tighten my core. I don't really know what the "open your hips" refers to. I take as wide a stance as I can without it hurting at the...

I appreciate the input guys. Here's is a much lower weight video below and I've moved outside of the rack because I don't think I'm tall enough to get low enough without hitting the supports. The...

I'm about a month and a half into strong lifts and I'm noticing my forms are deteriorating at an excessive rate or maybe they weren't that good to begin with. I have 3 videos one with lighter weight...

It looks like the first 50-75% of the lift is legs and the rest is the torso standing up. Which is the exact same thing I do. I cannot determine if this is right or wrong. Some people call it a bit...

Erik is not being useless, he's just being very blunt in telling you that you shouldn't worry about your diet at this point and focus on lifting. You say you never gain fat, hit the food hard as...

I was just there tonight, the one next to gnc/subway/McDonald's? I normally go to LA Fitness but they close at 8pm on Saturday.

When you say the scales have barely moved, what are we talking? 1lb up over 3 weeks? You're going to have to break your mental barrier of being scared to get fat and get going. Not that I'm one to...

BA had this same effect on me. I tried lowering the dosage to 1.5g, 1g, and still, throughout the whole day I was dumping all the food I was eating. Before I had my nutrition somewhat in line, I...

Honeycrisp apples are my favorite apples. In season and out of season they are so friggin tasty!

Lots of years worth of video games and now a desk job... I felt I was turning into a bloated piece of crap. I still have a long way to go until I reach my goals of weighing more with less fat. Every...

Was going to suggest cardio but it looks like youve already decided to implement it. Just add it to before and after your lifting, 20m before, 20m after. Stay positive man, this thread was tough to...

Im the type to not be hungry when something devastating happens such as your situation, although I hope to never experience it. Prior to my now bulking, when I was cutting down body fat, the toughest...

110-159 in 8 months is a perfectly fine gain. Personally I would consider that fantastic, if it would happen to me.

Approx 2 weeks and it's nearly gone. The most irritating exercises have been incline dumbbell bench and anything involving abdominal twisting.

He said deficit, not 500kcal total eaten. So if maint is 2400, 1900 is after -500 deficit.

Might as well keep this thread going...

1 week 2 days ago during high rep light-medium weight leg presses. 3rd set I felt a slight 'whomp' or 'clunk' on my bottom right rib area. I did two more...

It's friggin chilly willy wonka out there this week. Highs of negative 1 and 3. Something save us!

I guess i should fill in the other junk as long as I'm here:

Current goal: slow bulk to ~150....

I use mine randomly. Maybe once every couple weeks. Do not buy the RX as it is way too big and very loud. The 700 series was much easier to work with.

My favorite is 1 orange, 1/4 lemon, 1/4c...

I've slowly moved my calories up as I've neared 135. From ~1650 to the now 1721. My weight hasn't changed since the 15th but it's still too early to tell. I've been bouncing daily from 135.4 to 136.6...