For a lot of people running isn't enough. It will help but to truly lose your love handles most of us have to eat healthy as well. Also your metabolism works better after working out so cardio after...
I don't know why but recently i have had some discomfort in my lower back. It is not usually too noticeable, but when i try to squat, dl or even put too much weight on leg press it gets very...
Man you must not know many stoners. I quite like 5 months ago but i used to smoke like 4 times daily for 3 years and still got straight A's. Most my school smoked including athelets and honor role....
LOL how are we forcing our beilfes on you, its not like we actually force you to clean bulk. Just tellling you that you should. An stop with all the i might die any second bs. STFU and get committed...
What helped me break my benching platue was balance ball pushups. Both pushing off the ball feet on floor, and pushing off the floor feet on ball. Helps build muscles needed for balance when bench...
im glad some one agrees, this irun fool made a whole topic about how me and other clean bulk pushing people are nazi's. But im just trying to help any newbs out there so they dont read this sht and...
When clean bulking its ok to have a cheat meal once in a while you dumbsht.
But dirty bulking is eating whatever you want, good eating habits if you dream of growing up to be a fat@ss. You are what...
Im glad one little post from me made you take all the time to write that sht out. Just saying you shouldnt dirtybulk, its cool to eat fast food a little but bad to do it all the time. O an if you...
doesnt really matter you should be good. But anabolic halo sucks, haveing hundreds of ingredients doesnt lack for quanity of a ingreident. Go with universal torrent for shur.
seems im not the only one taking a week off for christmass, i was long over do and just started today... what do you guys think about cardio on your week off? Mabey just some light jogging?