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    What's your height/weight/maintenance? Make sure...

    What's your height/weight/maintenance? Make sure you're really eating at a caloric deficit.
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    It's best to milk every calorie you can and still...

    It's best to milk every calorie you can and still be on a deficit.
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    Dont think too much about diet when you're sick....

    Dont think too much about diet when you're sick. Best to just recover first then go back at it. No point in dieting if it's going to make you worse. Your overall health is a priority.
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    Sorry I should have been more specific, but yeah...

    Sorry I should have been more specific, but yeah I was mainly hoping for someone out there to point me to some good research articles on some studies that deal with high cholesterol. Mainly on sleep...
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    Roommate has "high" cholesterol 255

    My roommate is also a powerlifter and is 6ft, 189 lbs around 15-17% bodyfat and he took a bloodtest and results came back saying he had an overall cholesterol level of 255. Here are the specifics:
    ...
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    Holy shiiiiii.... and only 22 weeks out?!

    Holy shiiiiii.... and only 22 weeks out?!
  • Thread: The Legs

    by crono456
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    Legs looking good man. Keep working those quads!

    Legs looking good man. Keep working those quads!
  • Got some rolls right there. 18-20%. Bulk for...

    Got some rolls right there. 18-20%. Bulk for another month then just start cutting until you are satisfied.
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    12-13.

    12-13.
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    Quad veins :)

    Quad veins :)
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    BREEAAKKKFASSTTT from today: ...

    BREEAAKKKFASSTTT from today:

    https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s720x720/303078_2203124350897_1030980191_32164792_1766617242_n.jpg

    4 fried eggs
    1/2 cup steel cut oats
    2 pop...
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    2vfQnfI7_pQ

    2vfQnfI7_pQ
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    Thanks :D I'm actually not squatting as much...

    Thanks :D

    I'm actually not squatting as much as I used to in terms of weight. I tore my meniscus middle of the year and the pic I took in August was when I had started to squat again. My best was...
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    Thanks man! THanks fff! I know......

    Thanks man!



    THanks fff! I know... hammies are tiny :( but I'm working on it! My leg routine didn't change much. Squatting 3x a week and deadlifting 1x on Madcow 5x5 helped lots.
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    Good arm and chest development. Shoulders need a...

    Good arm and chest development. Shoulders need a lot more work though. Good job!
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    http://dl.dropbox.com/u/10718533/prog/Untitled-1.p...

    http://dl.dropbox.com/u/10718533/prog/Untitled-1.png
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    Quads progress.... (August 2011 - Oct 2011)

    Before:

    http://dl.dropbox.com/u/10718533/prog/before.png

    After:

    http://dl.dropbox.com/u/10718533/prog/Untitled-1.png
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    Not slacking at all ll9Mss4ttLM

    Not slacking at all

    ll9Mss4ttLM
  • You'll be alright. Everything will come back....

    You'll be alright. Everything will come back. Glad to know you're doing a lot better now though. Coughing up blood is always scary.
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    Apologize for not logging these past few days......

    Apologize for not logging these past few days... been busy with school and stuff...

    Anyways, Monday morning workout:

    Squat: 115x5, 155x5, 195x5, 235x5, 275x1, 275x1, 225x3 (EEEEYUCK!)
    Bench:...
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