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  • Replies
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    No. Please don't. The only person I can think of...

    No. Please don't. The only person I can think of that pulls in oly shoes and is actually strong is Rob. But, he's weird.
  • Yea. I am still playing it kinda conservative. I...

    Yea. I am still playing it kinda conservative. I don't want to spill all my candy in the lobby. I've got a bunch of sessions left and I would love to hit 450 with a pause by the end of it. 420 is...
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    Yay! First place already! Since I cant...

    Yay! First place already!



    Since I cant squat anything, hopefully I can break 1700 with just bench and deadlift.



    Yep. That's the one.
  • Thread: Dup

    by HamburgerTrain
    Replies
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    554

    Volume blocks: 77% to 85% of your max for most...

    Volume blocks:

    77% to 85% of your max for most training days. Add in singles later in the week at 87%+

    Intensity Blocks:

    Nothing under 85%.

    That's about the easiest way to explain it.
  • Replies
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    2014 American Open

    Anyone else competing? I am excited for a bigger meet to finally be on home turf.
  • Looked good to me. That will be just fine for the...

    Looked good to me. That will be just fine for the American Open. And see you there!
  • You need to do a lot more reading than just the...

    You need to do a lot more reading than just the responses on here. A good place to start: ...
  • You can with 100% certainty do this in the IPF....

    You can with 100% certainty do this in the IPF. George Leeman might be the worst resource for anything powerlifting related on the internet.
  • Sunday-10/19/14- 8 Weeks out DL- 660x5x2,...

    Sunday-10/19/14- 8 Weeks out

    DL- 660x5x2, 700x1<~~~ these were all done on a really thick bar with no flex in it. Sucked. My grip has been going a little lately. Hopefully this will fix it.

    ...
  • Last couple sessions have been a mess. In...

    Last couple sessions have been a mess. In summation:

    Deadlifted 585 20 times
    RDL'ed a new PR with 680x6
    Benched 400x3 and almost killed myself on 4
    Squatted 500x3 for a post sports hernia PR. ...
  • Well, Now Ketogenic Diets Makes Sense

    Lyle McDonald explaining how his diets really work:

    http://www.bodyrecomposition.com/announcements/i-walk-in-two-worlds-tale-of-an-unlikely-pornographer.html/
  • Those look right and that seems like a bad...

    Those look right and that seems like a bad program.
  • Thursday-10/8/14- DL-615x3x3, 650x1 RDL-650x6...

    Thursday-10/8/14-

    DL-615x3x3, 650x1
    RDL-650x6
    Pendlay Row- Up to 405x5

    Bike- 10 minutes.
  • I guarantee it is a technique issue. Fix that...

    I guarantee it is a technique issue. Fix that before you add a bunch of stuff.
  • Wednesday-10/8/14- Speed Bench- 315+doubled...

    Wednesday-10/8/14-

    Speed Bench- 315+doubled minisx3x1
    Bench-365x3x3, 385x2x1
    CG- 360x3x4
    MP-200x3, 185x3x4

    Stretched. More later.
  • Replies
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    Yea. This.

    Yea. This.
  • The guy that got me started in lifting started...

    The guy that got me started in lifting started when he was in his 40s. He is now in his 50s and stronger than ever. You just f*cking do it. Don't use age as a validation for mediocrity. If you really...
  • Monday-10/6/14- Benched some stuff ...

    Monday-10/6/14-

    Benched some stuff

    Tuesday-10/7/14-
    DL-575x4x5
    BOR-315x3x8
    SCDL-225x2x5
    Pull-Ups- Dead hang- 10,6,6,8=30
  • Friday- 10/3/14 B-315x10 CG- 225x20 Just...

    Friday- 10/3/14
    B-315x10
    CG- 225x20

    Just felt kinda beat today. Took it easy.

    Saturday-10/4/14
    DL-615x4x3
    Weighted Pull-Ups- +70x3x5
  • A local meet? Anywhere from 1 to 6 hours.

    A local meet? Anywhere from 1 to 6 hours.
  • Results 1 to 20 of 98
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