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Great work everyone! Keep at it.

thx good stuff...

282 lbs check in. went to the gym every day and ate a strict diet. big drop but i know a lot of it is water weight. i'll take it where i get it.

thanks fam.

it's midnight here in texas, considering going to the gym....

I'm in....

I attached a transformation I did with Nitro last summer. By the end of July/August '12 I was down to 213 lbs.

Well it's been a very tough year for me. I check in yesterday at 292...

i'm in. i'll drop my weight tomorrow.

check in at 213.8.

217 lbs, glad June is over. That was a terrible month for me. I need to go hard the next few weeks to reach my goal.

I'm not going to lie, I had a shiitty June. I probably worked out only 10 days in the month. I also started drinking on weekends w/ friends again. I think stress of life really got to me this month...

219lbs

220.6 lbs.

After months and months of not drinking, I've kinda of fallen off the wagon this month. Yes, I'm still losing weight, but I don't feel as healthy as I did in June. I've been socializing...

218.6 lbs. down 5.4 lbs. I believe some of it is muscle mass b/c I haven't been lifting too much with a sprain wrist/thumb.

221 lbs. down 1.2 lbs.

224 lbs. Gained .6 lbs. Bad diet and little gym time. I got to re-focus next week.

good job man. looks like me and you started our journey around the same weight.

How long did it take you to get from approx 225lbs to <210?

you're stronger than me. the main culprit for me getting so big in the first place was pizza.

222.2 lbs. Down 2.2 lbs. I really need to clean up my diet.

You're really blaming a woman? Be a man and own up to your decisions.

Ok yeah your maintenance is around 2200 cals (not including exercise). I'd eat at 1800 cals to continue your fat loss. Make sure you record everything you put in your mouth so you know for sure that...

Then I would eat around 1800 calories. Can you give me your stats...age, sex, height, weight? also how often do you workout and for how long?