I'm not going to lie, I had a shiitty June. I probably worked out only 10 days in the month. I also started drinking on weekends w/ friends again. I think stress of life really got to me this month...
After months and months of not drinking, I've kinda of fallen off the wagon this month. Yes, I'm still losing weight, but I don't feel as healthy as I did in June. I've been socializing...
Ok yeah your maintenance is around 2200 cals (not including exercise). I'd eat at 1800 cals to continue your fat loss. Make sure you record everything you put in your mouth so you know for sure that...