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    Congratulation. Keep it up!

    Congratulation. Keep it up!
  • Maino ft. T-Pain - All of the Above

    Maino ft. T-Pain - All of the Above
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    6
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    742

    Craze vs White Flood

    Title
  • Replies
    4
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    564

    Craze vs White Flood

    Title
  • Controlled Lab White Flood Sample Serving Size?

    Kind of a stupid question but..

    How many serving does the white flood sample have?
    I recently used my sample already. I thought it said it had 2 servings. But when I open the packet and broke...
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    4
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    685

    Powerlifting Rep Range Question!

    Do powerlifer train from 3-6 rep range in ALL exercises, beside squat,deadlift,bench? Like dumbbell curl, tricep extensions, leg curls?

    If then don't is there a benefit from training at a low reps...
  • I would try any of these amazing produces....

    I would try any of these amazing produces. Surprise me ^-^
  • Powerlifting Strength Routine Question!

    What the best way to build up a lot of strength?

    I been doing bodybuilding routine for a year now. I have a pretty good physique. Currently just turn 15 exactly 4 months ago ,height 6'1 ,weight...
  • I never used Pak before but with it winning 7...

    I never used Pak before but with it winning 7 times in a row i'm pretty sure it a good multivitamin

    Size: M
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    5,137
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    130,512

    In!

    In!
  • Done. Done. And Done! I'M IN!

    Done.
    Done.
    And Done!

    I'M IN!
  • IN :) White Flood.. WOOT WOOT

    IN :) White Flood.. WOOT WOOT
  • What were YOUR strength gains from Creapure:Creatine Monohydrate

    Deadlifts , squats , bench ,
  • What kind of strength gains should I see from Creapure:Creatine Monohydrate

    What was your strength gain on squat , bench , deadlift?
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    629

    Creatine mono and Grape Juice

    Can I take creatine mono with welch's 100% grape juice. It says that it 120% concentrated vitamin C but it also 100% grape juice
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    Really anything under 15 reps builds muscle. ...

    Really anything under 15 reps builds muscle.

    3-6 reps is for strength
    8-12 reps if for mass building
    12+ reps is more for definition
  • I workout at the Y, N i'm making ALL KINDDDDDS OF...

    I workout at the Y, N i'm making ALL KINDDDDDS OF GAINS!
  • Replies
    2
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    Quick Creatine Mono Question

    If i'm taking 25g of creatine mono [loading phase] for 5 days, how much water should I intake?

    If i'm taking 5-7g of creatine mono [maintenance phase], how much water should I intake?
  • What kind Of Strength Results Should I see from Creatine Mono?

    I just order AllMax Nutrition Micronized Creatine Monohydrate. What kind of strength result should I see in the first couple of weeks?

    EXAMPLE
    I currently can Flat Dumbbell press 80 for 6x. If I...
  • Is it possible for me to be able to bench 225 2x?

    I can bench 180 8x
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