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what is the strap?

4. lots of pussy in a jaccuzzi

clearly not, I though it was only us brits that dished out the sarcasm, It's just something that excites me a bit

maybe I am being overly naive, but it would be a dream job

fair enough

I want to create a company that sells genuine health beneficial products for healthy lifestyle, exercise and bodybuilding.

This is just an idea I've been harboring for a while now, however I'd...

easy man, just make it fun.

Make your own burgers
200 grams of lean mince
1egg
1tbsp of pesto
pepper
finely chopped onions

mix it all together to form a burger getting your hands dirty

at 6'2 what weight will make me an official non skinny?

I keep hearing about the GoMad diet as a cheap easy way to get lots of calories in, but the idea of drinking 1 gallon of milk a day seems like a complete chore.

that like over 2500 calories a day...

you can put that 5kg back on in 2 weeks if you dedicate yourself to proper lifting and nutrition, I know eating massive amounts of food isn't easy, but it doesn't have to be as hard as you make it...

Didn't really help sorry man, I guess I'll just have to improve my Math and Science and then come back, this is not simple **** for me

So say I need 1900*maintenance (added a few more because I'm skinny as **** anyway) just to be safe

I am fairly active so I need another 500 on top of that

I am trying to bulk so I add another...

Thanks I tried the excel document and it's pretty awesum how you did it, I just can't trust something someone else has made to work it out for me, because I'll always be wanting to work my own needs...

I've tried and I give up, wish I had more brains

PLease help, I really want to get it done quickly

not simple for me, maybe I'm just simple

BMR1841 cals

NEAT Non-Exercise Associated Thermogenesis??? Doesn’t tell me how to work this out
EAT (Exercise Associated Thermogenesis)??? Nor this
TEF (Thermogenic effect of feeding)??? Nor...

Ok give me a few minuets

weight gainer with 675 per shake x 2 = 1350 extra per day

Firstly you'll get sick of doing it daily, they are a chore to make and a bigger chore to drink

Secondly you're blowing money on...

I read the sticky thread about calculating calorie needs and macronutrients but I couldn't work my needs out properly, well I tried but wasn't confident that what I have done is right.

Could...