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Rest? Thats what sleep is for. Get a good nights rest every day and make sure you're getting enough macro nutrients to offset your busy schedule. As long as you don't burn yourself out mentally,...

Sorry, not the best picture quality, but gives you an idea. Of course its not a full body picture either, but I work out my whole body, so I feel I about the same everywhere. My legs are on par with...

Attached are a before and after. I started working out 1 year and 4 months ago.

To give you a little background, I use to work out quite regularly when I was younger. Around 21 things happened...

awesome

Baptist.

I'm conservative, but crap like this is one of the reasons I don't consider myself a republican

That was awesome, thanks for posting

Awesome pics

Just pace yourself. If you're lacking energy then you might want to get some calories in.

haha

Differnt strokes for different folks.

Nice post

Also, I find it easier for me to workout every day, as opposed to taking a day off. When I take a day off, I get lazy and its hard to get me going the next day. I know some say its overtraining to...

I try not to think about it, when I get there I know its time to work. When I'm at the gym, I feel like people are watching me so I have to give 100%, so once I'm there I'm all in. I don't go to...

hah, funny thread

Thanks for the heads up, I'll have to check it out.

Dont screw around, do Ben and Jerrys Chubby Hubby.

Eat chicken, peas, fish. I personally like to make a salad out of chicken and raw spinach leaves. Now doesn't a piece of chicken sound more appetizing then a protein shake? I personally think most...

bump

Time to bulk bro