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Leaning towards the max out since i'm already buying more hemavol and i've never tried any of their pre's Thanks everyone!

Leave for the Army in 5 weeks and just ran out of PRE so i would really like to try a crazy pre workout for my last month, i have only ever really used the basics such as arnold iron pump, mp...

Don't stop lifting you're in the same boat i was except for i was 292 and i just signed my contract 2 weeks ago. Just count calories and lift and add cardio, you have plentyyyyyyyy of time.

Just got back from MEPS on Friday and swore in to be a US Army Combat Medic (68W). I just got done dirty bulking hardcore too as i knew i was doing this. =D.. so now i'm wondering how much weight...

hey bro this is flexed obviously but it's all i got on hand i'll have to find the unflexed one where it shows the love handles a lot more, and yea i cut all the weight off before i bulked

This was...

I used MFP to count calories.

I get treated veryyyyyyyyyyy differently now, everything is easier, finding a new job was easier, women are A LOTTTT easier (no longer have to be the funny fat guy hah)

This is my 19 month...

Thank you everyone, it honestly motivates me to strive even harder when people reply saying i inspired them because that's all i wana do good luck to everyone =)

yeah i can post that after work today for you :)

I maintained for about a month, just because i had been on a crazy deficit for so long, and then i bulked while doing the arnold blueprint and then i cut again and here i am :p

Like one week flat before incline on bench then next week incline before flat etc, just rotated all my lifts so my body didn't get used to it

Thank you everyone, you're all awesome!

I did the Arnold Blueprint twice and the rest of the time i did my own routine that i made with my brother, each week switching the order of my lifts to...

this =]

just a tiny bitt on the belly but no way near as bad as i thought it would be haha =)


no sir i had never lifted before

Just wondering what everyone else thinks i should do, it's finally starting to get cold here in florida, so beach weather will be back around march should i do a mini bulk until january 1st and then...

Just restarted the Arnold Blueprint, 6 days of lifting 1 day of rest, currently using the arnold iron cre3, and you guys should choose me because i'm broke as i'm out of the job at the moment and...

well damn.

hey bud, i was in daytona last night when i saw this and it was 11:55 so the only thing i could do was upload pics with the date written on a piece of paper as i didn't have a newspaper??????? is...

i would =)

I ate low calories, high protein, lifted 6 days a week, 1 hour of cardio 6 days a week, worked pretty well for me so obviously this is what i would suggest lol most people will say badddddd low...