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Those are great, Hibber!! It's always a pleasure seeing your pictures. Good to see you still at it.

Hey Hibber!! Nice job on the lunges!

Hey gazman!! Great job on the PR and weight loss!

Flat BB bench always worked for me.

Congrats, that is a big accomplishment!!

Thelma Lou. That show is still great!!

RIP Don.

I've had those before (4) and it sucked every time. Hope it works for you.

wrists and hands

Yep, happens to me sometimes. Just use it as motivation next time.

There's plenty of people who benefit from that type of split.The more different things you try, the more you learn.

Happy Birthday!!

Hey Chi, those lunges back there were great!! Glad to see you still strong as ever.

I'd drop the inclines and declines and focus on 2-3 reps for 5 or so sets, for a few weeks and see how that went.

Congrats to all who competed! Big congrats to Anson for smokin the V-bar!! I hate I missed it.

Cool stuff porky!
How many days a week do you like to bend?

Nice thread Porky. I've just gotten into bending a little. Doing some 20d nails now. Need to get some of that CRS. Good work on that blue back there.

I know what you mean. That'll go away as you get better at doing them.

Nice workout Chi. I like the volume there.

220 is your's soon!!

Get the oly bench, you'll be glad you did

I use one, but it's alot lighter than John's.