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Hello again! I tried all the tests and here's the results for first try
1 kilometer run: 5:06
Shot Put: Accomplished
High Jump: Accomplished
Long Jump 2.8 meters
100 meter sprint: 17.4 seconds...

I am 17 years old and I have to increase my strength in order to prepare my self for the army conscription.

I made a very draft program for my self:
12 repetitions* 3 sets of biceps curls with...

Hi! I just started stair climbing in my home's staircase, which consists of 21 stairs. Since I am going to the army in 6 months, I have three objectives that I want to achieve through stair climbing,...

I do military pushups, but I also do some knee pushups when I can do more proper ones. Are there any exercises that will help me strengthen the muscles that are used for pushups, without doing any...

Even if I can do up to 10 pushups, it is extremely difficult and almost painful for me. The reasons are 2:

1) I find it nearly impossible to breathe while I am doing pushups. I believe that this...

So, the time has came. Almost. In 6 months I will be forced to join the army for 2 years of conscription. Fortunately or unfortunately I have this option, to attempt to become a cadet officer or...

have been lifting for 2 months. At the start I felt great and proud. My posture was noticeably enhanced in a month.
However then had started the complications. I couldnt sleep the nights i trained,...

After 3 months, I am back. I have been lifting for 2 months. At the start I felt great and proad. My posture was noticeably enhanced in a month.
However then had started the complications. I couldnt...

But if I bulk on a high bf I will gain more in the journey... What about body recomposition?

Bulk or cut. This is the question... I am a 15.5 year old guy 6" tall and 145lbs. I am so skinny fat though that being at that height and weight I still have a small gut! However my fat levels are...

Today is my second time in the gym. I did not have any problem but when I went to the machine that trains the lower back, the one that you have to pull your torso up. I got severely lightheaded my...

Hello. I have been lifting for a week now. However I have a quite common question to ask. Should I cut, bulk or do body recomposition? Looking at my pics do you thing I have too much body fat for...

Should I do strength training?

But what should I tell to the people there? Do you think I should get a personal trainer, measure fat % or what?

Well I am 15.5 year old, absolutely skinny fat, have very thin wrists, and no muscle. On top of that I have some mild scoliosis (10 degrees) .
I am 140lbs and 6 feet (at least im tall!).


In...

Will lifting weights stunt my growth, or boost my growth? Because I heart that Human growth hormone is produce during lifting!?

When did you stop growing?

How tall were you when you were 15 and how tall are you now??

will they get even worse if I dont put braces?

Ok, I shaved, and lets say I whitened my teeth. The difficult sheet is to put braces. That was my question!

Do I really really need them?