Okay everyone, this is my 11th month since i started cleaning my diet and working out on a consistent basis. I got one more coming in about a month and a half. Let me know what you guys think. And if...
Your not overtraining if you hit them hardcore.. overtraining is a myth, its under recovery thats important. This is how my shoulder routine is (sort of..)
There are so many different workout splits that you can do. Just take a look at the stickies and find something that you can commit to. Getting in the gym is awesome for anyone trying to make a...
PT(you military) and be careful what carbs you cut out. if you load up on green veggies everyday, your getting good carbs in you and that doesnt make you gain weight.
it was a little sarcastic lol.. there is no way you had 50% bodyfat what i think your trying to say is you think you maybe lost 50% of what your original body fat was? But compound lifts are key....
