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Type: Posts; User: showjo1josh

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  • Yea Mikedito prolly has to trick or treat so idk...

    Yea Mikedito prolly has to trick or treat so idk if winners will be chosen tomorrow;)
  • I'm pretty sure when its all said and done it...

    I'm pretty sure when its all said and done it will be a staple for me to!
  • Well tomorrows the last day of October!!! Da...

    Well tomorrows the last day of October!!! Da suspense for winners is getting close!!!
  • Yea i would take pre 20-30 minutes before your...

    Yea i would take pre 20-30 minutes before your workout and then i drink aminos during my workout cause im almost thirsty during my workouts so i would maybe even do like 1/2 serving right when you...
  • ^^^^^This

    ^^^^^This
  • Day 19

    http://i59.tinypic.com/2d779fk.png http://i57.tinypic.com/8yvmnl.jpg

    Day 18
    Cardio

    Day 19
    Sumo deadlift-4 sets of 8 reps-60 seconds rest inbetween sets
    Cable Row-4 sets of 8 reps-60 seconds...
  • Replies
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    1,618

    Awesome!

    Awesome!
  • Universal bump for some Halloween winners! I want...

    Universal bump for some Halloween winners! I want my candy(universal supps) ;) haha
  • day 2

    Can't forget my lifting belt, gloves, wraps and lifting music as well!!!!
  • Day 1

    Who would i train with?

    Jay Cutler

    hSo7yopmdcA

    http://i61.tinypic.com/256v4pj.jpg

    Alittle late but hope this entry still counts for day 1;)
  • Day 2

    http://i57.tinypic.com/11v48au.jpg

    http://i57.tinypic.com/fz13zo.jpg

    Jacked is an awesome pwo and i wish i had some!

    http://i58.tinypic.com/2cmuj2q.jpg

    Pro Antium strawberry is to die for!
  • Awesome! Thanks a lot!!

    Awesome! Thanks a lot!!
  • I've got an idea for all exercises of what i can...

    I've got an idea for all exercises of what i can do for 8 reps. I write down the workouts like they are for marc's program but sometimes i might only get 7 reps and 1 partial rep or maybe just flat...
  • Day 17

    http://i59.tinypic.com/2d779fk.png http://i57.tinypic.com/8yvmnl.jpg

    Day 16
    Cardio

    Day 17
    Squat-4 sets of 8 reps-60 seconds rest inbetween sets
    Barbell Row-4 sets of 8 reps-60 seconds rest...
  • Is Halloween gunna be our kick off day for...

    Is Halloween gunna be our kick off day for winners???
  • Haha true that! thats why i waddle. haha

    Haha true that! thats why i waddle. haha
  • Pick me! Im ready to do a king sized log! haha

    Pick me! Im ready to do a king sized log! haha
  • One more week guys and then 20 lucky people get...

    One more week guys and then 20 lucky people get announced!
  • Day 15

    http://i59.tinypic.com/2d779fk.png http://i57.tinypic.com/8yvmnl.jpg

    Day 14
    Rest

    Day 15
    Goblet Squat- 4 sets of 8 reps-60 seconds rest inbetween sets
    Chin ups-4 sets of 8 reps-60 seconds...
  • Awesome! Cant stop checking this thread! haha. im...

    Awesome! Cant stop checking this thread! haha. im too excited.
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