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Is it safe giving my cardnr to companies when buying supplements? Can they take out money from my account with the information I give them?

Its funny how they talk about vanity but still they complain about an my appearance. Yeah they´re just generally stupid. Eating chicken, fish and beans as often as I do is the same as an eating...

huh?

LOL!

Thats so ****ing stupid!

How about this:

Monday: Legs
Tuesday: Push
Wendsday: Pull
Thursday: Rest
Friday: Legs
Saturday: Upper body
Sunday: Rest

1. I wasn´t talking about high intensity cardio
2. It´s a hole body workout so it´s not that many sets/musclegroup

Where´s shoulders?

...and abs?

I´m gonna keep doin my complicated 5day split at least til summer but after that I´m thinking of simplyfy. It would be easier to fit in with the rest of the world. Beleve it or not... everybody don´t...

Do this highrep-squats really work? I´ve seen it recantly on several places.
I´ve learned:
16+ develops endurance
13-15 just volume
7-12 volume and strength
1-6 just strength

Do you feel you have your parents support in bodybuilding (that is diet excersice and repucation)?

My parents think I´m gonna die out of my bb diet. They think skipping meatballs and sausage and...

damn! I chose NO but I meant YES.
Quit that **** if ya wanna go far in bb. But its a hell lot of fun to drink so it´s a question of personal preference

I´m actually printing it right now. Nice article, really!

BOB always writes great articles... and BOB; if youre reading this... BIG compliments... keep educating us!

Sweden!!!

Du gamla, du fria, du fjällhöga nord
Du tysta, du glädjerika sköna
Vi hälsa dig värna och land uppå vår jord
För jag vill leva jag vill bo i Norden
Ja, Jag vill leva jag vill bo i Norden

That´s some frightening ****!!!!
I´ve eaten soybeans for a couple of mounts now, abaout 50-100g/day

I´ll start eating "man-food" instead. Steak and stuff

Okey; so powerlifters have a clean diet then (in the lower classes).

Soy lowers the estrogen levels, wich is good!
I´m more worried about the affects on the testosterone!

Aight, thanks!

Good to hear abaout that pork :)

Yeah but I thought soybeans had All essential aminos!?

If not; can it be mixed with other legumes instead of rice?

Is a lean cut of porkchop as good as a chicken breast, less than 2g fat/100g?

"incomplete"? I thought soy beans had great quality protein.
I eat it with som other beans, for example black eyed...