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What isn't the deal with fish oil? Not only is it great to take for lifters, it also has limitless other health benefits. Just take it.

Workout harder and you won't look smooth.

A banana.

Sometimes I will add a few isolation exercises in there but usually that's my routine. And I tend to keep it around 6-8 reps for 3-5 sets depending on the exercise. Most of the time my compound lifts...

Monday: Chest and biceps. Flat Bench, Decline Bench, Incline dumbell press, and some barbell curls.
Tuesday: rest.
Wednesday: Legs and abs. Deadlifts, Squats, Decline weighted sit-ups
Thursday:...

I do Chest biceps on Monday, legs on Wednesday, shoulders and Triceps on Thursday, and then I'll do just back on Saturday. I feel this works because your triceps are being hit on shoulder day too....

I have the same thing, but it happens very occasionally and I usually just don't let it bother me. Though, my last concern was if it happened when I was benching and had a lot of weight up and when I...

Haha, yeah that's what I usually do. But I wanted to drink it on the spot so I could get it in 30 minutes before my workout. I suppose it was an easily avoidable issue. But I was definately curious...

Yeah, it says nothing about drinking within 10 min. And I use it strictly as a pre-workout, I say it picks me up in the afternoon because that's when my workouts are. I would never use or condone the...

I think it's fine to do any body-weight exercise anytime even if you're sore. It won't hurt.

Nobody who is religious is necessarily stupid... Misinformed or misguided is more appropriate. But that's not to say that the world could be improved drastically if religion was absent. Think about...

Pre-workouts contain a "proprietary blend" of things they add to help with pump and focus. I would imagine it would be a little healthier than just straight popping caffeine tabs as well.

I got some Jack3d the other day from my friend. I was wondering if it's okay to make it early in the day and drink it later. I know that Jack3d contains a small amount of creatine monohydrate and on...