Search:

Valid point, but last week I was pretty consistent.

Not noticeably, but to be fair even if I lost 5lbs and a percent off my bf, I doubt you could see in mirror. I'm not expecting to make the cover of a mag after a kick ass week, but I've been stalled...

Hi all,

I'm struggling with finding my sweet spot in terms of weight loss.

I'm trying to cut a bit before I bulk again but today I had my weekly weigh in and I had gained 1.8lbs adn BF% went up...

Thanks

Last Sunday I think I screwed up my lower back up. I was doing squats, 375lb for 5 reps, a new PR for me, and on the fourth rep my form fell apart a little...

One of my goals has been to do a tough mudder/spartan race. I found a Spartan Sprint Race in late January near me so I'm gonna start training for it.

My only concern is I'm cutting right now, so...

9%-10%

Thanks everyone for the words of encouragement on my slightly above mediocre achievement. Now on to the years long road to 405lb!

@bustasinclair thanks for the advice, i think driving my shoulders...

Been working towards this PR for awhile. Finally got it last night.

https://www.youtube.com/watch?v=2ljNrCgrluE

Just to be clear I don't think it's the creative either. Like I said I don't think I get much benefit from it, as a non responder, I just take it because I guess it can't hurt.

I was just saying...

My last two workouts have been great. I'm hitting 3x5 PR's. The workouts leading up to these last two were grueling, weight seemed heavy and I was certain I would need to deload.

I've looked at...

What's everyone's opinion on refraining from 'releasing' the day of a big lift day?

Urban legend say not to, but I'm sure it's bro-science.

But I think I notice more rage in the gym if I'm a...

thank you for the observations bird, now that I analyze it, you are correct. i will work on it!

looking for some construction critism on my form for my DL's.

Weigh is getting heavy so i want to make sure I don't snap my **** up.

I feel fine on the heavier lifts, just being proactive.
...

Thanks everyone.

anyone else have any advice?

Thank you for the feedback. This is line with what I was thinking so that's good.

Thanks.

Hi all,

Around April/May I want to begin to cut. I've cut before but did it all wrong (too much cardio, wrong type of cardio, not enough protein, too few calories, etc) I kept yo-yoing (loosing...

Hi all,

Been trying to bulk up last 6 months or so, the scale is going up, but I want to make sure I'm not gaining too much fat obviously.

In the last three months my weight has gone up 6-7 lbs...

Thanks everyone for the input. Alot of great advice and at least I know I'm not alone in my silly albeit real 'fears'.

Well I got my 350lb for 3 last Friday. Today I go for 5.

I actually tried...