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Cuz malcore is a *******, go look at older lifters lifting the same as malcore 08 area and there 200 plus and there lean. Malcore is like 17+% bf... Ego to big to actual size.

this is why you been lifting for 3 years and just a fat ass....

Yep, I always liked u green this first time I seen you in months.

risk your life and cut sub 1800 cals for a few days then before u wrestle sit in a car with 6 trash bags with 4 sweaters on and set the heat to max and sit and roast for 20 mins. make sure u have a...

They both involve moving weights so they can't be that different.

No....LOok at oly power lifters... there all small

Power lifters don't lift for mass u fck face, they do 1 rep maxes just for strength

strong post to thread ratio




i smell a troll

yall are just pu$$ys, I smoked for like 2 months straight and just quit like it was nothing.

http://i33.photobucket.com/albums/d57/ChaosMarine878/BlackTrollFace.jpg
http://i33.photobucket.com/albums/d57/ChaosMarine878/BlackTrollFace.jpg...

yeah you heard me


da fck

Natural cum for me

Pics of said 3rd testicle

Yeah dat der dreamer bulk

but i dunt even lift

Lol I use to troll just like chaos bladder back in the day does that mean u hate me too?

Kaos why u be hatin on me?

tanks,


wuts leboo?

I disagree after 6-8 months of lifting I would switch to a intermediate routine. Like IA POWER BASE ROUTINE. I did it for 8 months got good results and a good base down. I am now doing a advance body...

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