First question: is 3 days a week enough for fat loss? I'm shooting for 40lbs lost by December 1 2012.
It all depends on the intensity you put into it; 40 lbs in 8 months is alot...
During the past year, I’ve dedicated a lot of time in mastering my dieting skills. That being said, a hefty task for many is to count what is actually going into their bodies. In my first few months...
Broscience: I remember reading somewhere that sugar alcohols should be avoided on Keto. I can't point you out to anything scientific documentation or valuable threads, but you might want to look...
I've been on a CKD diet from March up until July and I'm slowly preparing my diet plan for july. First off, by July, I should be down to 1600-1800 calories and weighing approximately 155-160 lbs.
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I’ve been searching the forum posts but haven’t seen much about the following issue. I’m currently doing a Max-OT program and I feel like something is wrong. For instance, on certain exercises,...
Sounds like a belt problem... Did you clean your belt on a regular basis (once every 5 use)? If not, the sensors on your belt might have been disrupted and damaged by your sweat. Thats what...
So yeah, after an hour and a half, I seem to be having trace amounts, might even be negative. But my guess is that my body is hydrated. I'll test some more I guess.
I'm testing to see if aspartame will kick me out of Keto. I did a strip test just before consumption; i was showing trace amounts... how long should I wait after consuming aspartame before checking...
