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Type: Posts; User: baxtej44

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    definitely possible... i hadnt pulled sumo since...

    definitely possible... i hadnt pulled sumo since september and then came through with a match to my all time conventional PR. definitely worth trying out as I think it can address certain muscle...
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    primary for a while. i just decided on a whim to...

    primary for a while. i just decided on a whim to max out on them a couple of weeks ago and matched my best conventional pull so i said screw it i'll run them for a while. especially since my...
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    yeah 475x6 on the sumo deads last night. have...

    yeah 475x6 on the sumo deads last night.

    have done that twice on my conventional deads. must be a mental block for me hahaha. i need to get better at gauging my RPEs on these deadlifts because...
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    lower back pump of peace 3/3/3+ sumo deads...

    lower back pump of peace


    3/3/3+ sumo deads
    370x3
    420x3
    475x6 ? TBD pending looking at the video after my friend sends it. i honestly don't remember how many i got. 6 would tie my previous...
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    squat and bench night 3/3/3+ squats...

    squat and bench night

    3/3/3+


    squats
    315x3
    360x3
    add wraps 405x8 PR
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    hold to keep tight. and to be fair, it isn't...

    hold to keep tight.

    and to be fair, it isn't a 5 second pause. it's a 5 count. definitely not a rushed 5 count, but not a full 5 seconds either. i'd say around 3 second pause.
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    they are rough, especially when you have your...

    they are rough, especially when you have your partner do the counting so you cant cheat lol!!!
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    considering he has hit a 705 pound ~5 count pause...

    considering he has hit a 705 pound ~5 count pause squat... I think he knows a thing or two.

    I could definitely feel it being a more brute strength type of movement since i don't get any stretch...
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    pauses of peace decided to go with what Chad...

    pauses of peace

    decided to go with what Chad Wesley Smith has outlined on the jts website for pause squats as my third squat day of the week. it'll be lighter so it will allow for some recovery. ...
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    was kind of boring to me. i like bigger scale...

    was kind of boring to me. i like bigger scale stuff. i'm in molec & cell and developmental bio right now
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    great freakin night day started off finding...

    great freakin night


    day started off finding out i got an 84 on my molecular and cell biology test when the average was like 67 or something. highest score was 87. then it got even better when...
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    really itching to deadlift. t minus 7 hours

    really itching to deadlift.

    t minus 7 hours
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    i have one vein on my front delt that likes to...

    i have one vein on my front delt that likes to sneak out. can't wait for more some day.
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    http://i58.tinypic.com/zsuwdh.jpg action shot...

    http://i58.tinypic.com/zsuwdh.jpg

    action shot after last night. after dinner and a shower
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    well my hell week is over. had two quizzes...

    well my hell week is over. had two quizzes monday. 5 page lab report due monday. spanish senior comps (basically a final test over all of my classes to get my degree) part 1 on tuesday 6-8pm. ...
  • i feel like i can relate to the crazy about...

    i feel like i can relate to the crazy about medicine idea. of course it's always unfortunate, but i love seeing injuries and surgeries. i'm not in the place where i'd be giving myself or my friends...
  • i don't actually, i trim all that out typically. ...

    i don't actually, i trim all that out typically. i'd have to upload a new video to youtube. i'll try working on tightness overall including gripping the bar harder, trying to bend the bar, and also...
  • hai guise. looking for some help on my bench. ...

    hai guise. looking for some help on my bench.

    the elbow movement bothers me a lot. mentally that is. i've never noticed it before, gonna try to look back at my old bench vids. the 350 felt...
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    well still a PR night but not what i wanted. ...

    well still a PR night but not what i wanted.


    decided to continue with the ~1RMs

    bench
    opener - 335
    second - 350 (i really wanted 350 and i thought i was close... and i was)
    third - 340
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    thx guise and lol @ the drop set plate press

    thx guise and lol @ the drop set plate press
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