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  • Essentially this. Haha the worst

    Essentially this. Haha the worst
  • Haha no mate not giving me a complex at all I...

    Haha no mate not giving me a complex at all I love the vascularity actually haha. My veins are only really curly on my biceps everywhere else they're pretty straight. I love it haha



    Most...
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    Diet helps for sure. In terms of exercise...

    Diet helps for sure.

    In terms of exercise specifically though, dedicate 2 days to arms if you find they lack. Push them to failure every single set and try out supersets potentially as well. Also,...
  • My current routine during contest prep like so: ...

    My current routine during contest prep like so:

    DAY1: Chest(Lower Priority)/Abs, w/ one tricep exercise (4 sets) and one front raise exercise(3 sets)


    ​Decline BB press 5 x 12,10,8,6,20...
  • Diet sample is at top of page 2--#31. Up at about...

    Diet sample is at top of page 2--#31. Up at about 6 every morning bed at about 1030 or 11 unless out of town game. Takes whole day to pack it all in there eating about every 2 hours or so haha....
  • Like dis. More biceps and shoulders though tbh...

    Like dis. More biceps and shoulders though tbh haha

    http://forum.bodybuilding.com/attachment.php?attachmentid=6830543&d=1397662401
  • Not non-existsent just underdeveloped rear and...

    Not non-existsent just underdeveloped rear and front delts!! For sure couple of tips:

    1. Avoid shoulder injury, I hurt my rotator cuff badly through sport and this set me back for a long time....
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    Great progress mate, repped for continued...

    Great progress mate, repped for continued motivation on your way keep it up
  • Fair enough haha my picture taking skills are not...

    Fair enough haha my picture taking skills are not the best but I can assure you I did not pound carbs before my photos haha.



    Was on 7,000 previously while bulking while playing high level...
  • Looks like you might be short a nut sack bro...

    Looks like you might be short a nut sack bro unfortunate. Hah a) I do not have paper skin thin, b) I do hold a lot of water however if you look at my previous competition pictures I am able to...
  • Well this was a productive conversation. Nice to...

    Well this was a productive conversation. Nice to meet you.



    Thanks mate, no need to be rustled!



    Hey thanks a lot!! You outlined basically everything I covered haha, seriously...
  • So the upper calves train the lower abs which...

    So the upper calves train the lower abs which means the lower must train the upper abs which means that the genetics of the upper trump the lower no matter how many calves or abs were trained then?? ...
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    Get both usually tbh. Guys just do it at the gym,...

    Get both usually tbh. Guys just do it at the gym, women tend to say it outside of the gym. That being said the women who compete or take exercise seriously are pretty open about complimenting you at...
  • Planking in a zombie invasion

    Planking in a zombie invasion
  • Don't understand how 7k is crazy you do know...

    Don't understand how 7k is crazy you do know Michael phelps eats like 10k daily haha. Getting sick of ignorant people with nothing useful to say tbh.



    Thanks hahah



    Yeah no idea wth is...
  • How are those legs unbelievable?

    How are those legs unbelievable?
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    Yeay veins club gl mate

    Yeay veins club gl mate
  • Thanks, yeah I worked with a dietician...

    Thanks, yeah I worked with a dietician specifically one who works with bodybuilding and sports athletes. This was the rough outline of what we followed, made some changes as necessary depending on...
  • Hit them 2x week one day for straight strength...

    Hit them 2x week one day for straight strength and then another with lots of volume. You have to train every set to failure for reps. You could also try throwing in 2 shoulder exercises at the end...
  • True but at some point you have to put belief and...

    True but at some point you have to put belief and trust in athletes and their accomplishments rather then just screaming out that "anyone could do it with extra assistance". Because unfortunately...
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