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Type: Posts; User: Dre4

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    Correct me if I'm wrong but shouldn't I have my...

    Correct me if I'm wrong but shouldn't I have my heels on the ground though when benching? If so then the only way I can do that is by shuffling my feet forward.
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    more comfortable for me @hh ill give the vid a...

    more comfortable for me

    @hh ill give the vid a look thanks man
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    4/16/2014: 5/3/1 C4W3D2 Bench warm up w/bar...

    4/16/2014: 5/3/1 C4W3D2

    Bench
    warm up w/bar x5
    105 x5
    120 x3
    135 x7 milestone PR

    OHP
    65 x10 (5 sets)
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    I don't blame those teams for wanting to play the...

    I don't blame those teams for wanting to play the Raps, last time they were a 3 seed the Nets beat them handily. Lack of playoff experience can kill you early, which is why I want them to face the...
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    I have a feeling the US swim team pressured...

    I have a feeling the US swim team pressured Phelps into unretiring because he might be their best hope for medals. If that's the case they probably think Lochte is a pylon.

    Hoping the raps join...
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    Nope I rest it below that area, got the callus on...

    Nope I rest it below that area, got the callus on my upper back to prove it.
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    Ah ok What about bar placement? Knees...

    Ah ok



    What about bar placement?
    Knees don't cave, I've trained myself to keep them out.
    I'll aim for parallel next time and see how that goes.
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    Yeah, not sure if its atp or if I have a forward...

    Yeah, not sure if its atp or if I have a forward spine curvature, but I'm going to start throwing in those exercises at the end.

    3 step walkout will take time to nail down, as you can see I got a...
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    4/14/2014: 5/3/1 C4W3D1 Squats warm up: bar...

    4/14/2014: 5/3/1 C4W3D1

    Squats
    warm up:
    bar x5
    95 x5
    135 x5
    work sets:
    185 x5 intended to vid this one but forgot to hit record. fml
    210 x3 vid 1
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    http://img4.wikia.nocookie.net/__cb20110625131858/...

    http://img4.wikia.nocookie.net/__cb20110625131858/icarly/images/e/e0/0001st50.gif

    Couldn't have said it better myself. You've made it.
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    Haven't paid much attention to baseball since the...

    Haven't paid much attention to baseball since the Jays suck and NBA is still going on. I'm going to guess player A is some guy who's supposed to be an MVP candidate and of to a slow start so...Mike...
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    Gonna have to wait for next year, since he missed...

    Gonna have to wait for next year, since he missed the cut. Would be cool to see Scott or Bubba win just so they could add themselves to the list of multi time champs.
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    4/12/2014: 5/3/1 C4W2D4 OHP warm up w/ bar x5...

    4/12/2014: 5/3/1 C4W2D4

    OHP
    warm up w/ bar x5
    75 x3
    85 x3
    95 x5

    Bench
    115 x10 (3 sets)
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    Peyton and Ryan Leaf had the same scores.

    Peyton and Ryan Leaf had the same scores.
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    My bad, set them to public.

    My bad, set them to public.
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    Never seen it before.

    Never seen it before.
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    Yeah I know 4/11/2014: 5/3/1 C4W2D3 ...

    Yeah I know


    4/11/2014: 5/3/1 C4W2D3

    HnRc46xWSfI

    DL
    warm up:
    135 x5
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    Agree. Creme egg or the minis?

    Agree. Creme egg or the minis?
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    I think I'm the only one who liked it.

    I think I'm the only one who liked it.
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    When I saw Jack at a talk he gave at my school he...

    When I saw Jack at a talk he gave at my school he said he didn't care if Tiger passed him, and believed he would. Granted this was in late 2012...

    I'll be following the tournament for the sake of...
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