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    Some areas I retained strength, others I just...

    Some areas I retained strength, others I just completely lost it. Bench has always been my weak spot, and when I stopped lifting it just dropped like crazy.

    But thanks for joining! The weight...
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    Workout A #2

    Bench - 115 x 5 x 3
    Hands were getting sweaty, messing with my grip. Will easily put up 120 next workout too.

    Deadlifts - 230x 5 x 3
    Easy again. 235 next workout no problem

    Ez curls - 75 x 10...
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    Workout B #1- Yesterday

    OHP - 85 x 5 x 3
    Easy. Didn't really warmup for this either. 90-95 will be put up next time no problem

    Hang cleans - 105 x 5 x 3
    Didn't know how tiring these are, also a killer for traps! Close...
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    Workout A #1

    Bench : 110x5 x 3
    Will easily put up 115 next workout.

    Deadlifts : 225x 5x2
    Lost a lot of strength in this lift, once again 230 next time will be easy.

    Ez curls : 65x 12 x3
    Biceps are...
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    Wednesday Diet

    Today's food
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    Cardio

    Week 2 or 3 of this cardio, can't really remember. Results are shining, absolutely loving this!

    100m x 3 - Best Time = 12.6
    200m x 3 - Best Time = 29.00
    12 Minute run - 2.4km

    Holding in a...
  • Thread: Just rattled

    by Vechs
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    Just rattled

    Boston what happened?
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    For The Boys - Vechs

    Some of you may know who I am, some may not. I've bad logs before 6+ pages but I never stay consistent. I never got really good results in those logs but I attempt to in this.



    Goals :
    Bench...
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    Look solid Little more chest but solid

    Look solid
    Little more chest but solid
  • Thread: It's snowing

    by Vechs
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    13
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    182

    North west territories Guess that's why

    North west territories
    Guess that's why
  • Thread: It's snowing

    by Vechs
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    13
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    182

    It's snowing

    Solid snow storm
    Canada eh
  • Thread: The Return

    by Vechs
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    93
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    1,328

    I got banned for that eh

    I got banned for that eh
  • Thread: The Return

    by Vechs
    Replies
    93
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    1,328

    its actually been so long wtf

    its actually been so long wtf
  • Thread: The Return

    by Vechs
    Replies
    93
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    1,328

    You are?

    You are?
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    Ci bueno tres bueno

    Ci bueno tres bueno
  • Thread: What's a vechs

    by Vechs
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    178

    What

    What
  • Thread: What's a vechs

    by Vechs
    Replies
    8
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    178

    Idk who you are Hell and back

    Idk who you are


    Hell and back
  • Thread: What's a vechs

    by Vechs
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    8
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    178

    What's a vechs

    What did I miss
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    Speech problems **** up real bad when I'm...

    Speech problems
    **** up real bad when I'm nervous or excited
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    Just got off a 5 day split, based off of PHAT

    Just got off a 5 day split, based off of PHAT
  • Results 1 to 20 of 96
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