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Type: Posts; User: cutesimi1

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  • Replies
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    1,610

    Got it. I'm going to do a carbs reload tomorrow...

    Got it. I'm going to do a carbs reload tomorrow and see how that impacts my body. Would the effect be the same day or after couple days? So if I bloat or store fat, I'll have time to cut back.
    ...
  • Replies
    11
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    1,610

    So my sample day diet - 2%milk and cereal, 6inch...

    So my sample day diet - 2%milk and cereal, 6inch veggie sub, milk and soy protein shake, whey protein shake, few nuts, yogurt and veggies. That makes 100 carbs, 80 proteins and 30 fats.

    My abs...
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    11
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    1,610

    So if I eat take a lot of carbs 1 day before the...

    So if I eat take a lot of carbs 1 day before the wedding, I'll look buffed or just bloated?
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    11
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    1,610

    Low carb for chiseled look?

    My trainer has put me on a low carb diet for 2 weeks. His logic is that I'll lose the fat layer and get a more toned look. I weigh 100 pounds. Daily intake carbs - 100g, proteins 75-80g, fat 30g. I...
  • I didn't mean to offend anyone. I enjoy the after...

    I didn't mean to offend anyone. I enjoy the after effects of lifting - the tone and strength. But somehow doing it leaves me very irritated. I see many people feel better after lifting. I on the...
  • Fat: 30g Proteins: 75g Carbs: 165g Weight:...

    Fat: 30g
    Proteins: 75g
    Carbs: 165g
    Weight: 97lbs
    Height: 5ft
    Body fat: 17%

    I want to have a baby in a year so I'm not too keen on cutting down on body fat. But I did want to tone up and get...
  • Not a body builder - weight lifting or yoga or pilates?

    Yoga leaves me with happy feeling. Weight lifting makes me irritated and annoyed afterward but I do like the strength and tone I gain from lifting weights. What is good long term if I wasn't...
  • Some days I get over with my fat and carbs count...

    Some days I get over with my fat and carbs count but not proteins. I gotta be creative with the shakes probably. I do 1 OP Whey (30 g), 1 shake with Soy and milk (30 g) and rest fill it up with...
  • Does 15g of protein make a huge difference?

    Hello Everyone,

    If some days I take 15grams less proteins and others a bit more, would it really make a huge difference in my lifting experience? How closely do you all follow the micro nutrients?...
  • So I mix up endurance training with strength...

    So I mix up endurance training with strength training. I don't understand what lift heavy means. Suppose, I use free weights 15 lbs for bicep curl (20 reps * 3 sets) for a week. Every week, I should...
  • Any recommendations? What should I be correcting?

    Any recommendations? What should I be correcting?
  • Lost 6 months worth of training in 4 weeks

    I've been weight lifting for 8 months straight. While on a business trip for a month, I lost all the strength and tone. It is pretty discouraging to geting into lifting just to lose everything within...
  • Results 1 to 12 of 12

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