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  • Congrats on your clients success's! and thanks...

    Congrats on your clients success's!
    and thanks for the answer on my previous question.
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    168,754

    whats up Canucks?! Checkin in for the first time...

    whats up Canucks?! Checkin in for the first time in....uhh... a year?

    Currently 6 months deep in off season mode, about to start a 4-5 week mini cut then keep gaining for another year.

    How are...
  • "Rage Gains" -Totally stealing that one haha. ...

    "Rage Gains" -Totally stealing that one haha.

    Cliff, can you elaborate a little bit on how you go about glycogen depletion before loading someone the day prior to stage.
    I'm curious as to how you...
  • Great! I love these natty competitor logs, In for...

    Great! I love these natty competitor logs, In for the ride !
  • OLD Myofusion Banana anyone??? not probiotic.

    Does anyone know where I can get my hands on some of the old myofusion banana perfection. Not the newer pro biotic stuff.
    Theres got to be a supplier with some stock left thats about to expire :P...
  • I'm obviously uber late to see this thread but......

    I'm obviously uber late to see this thread but...

    The old Banana perfection (before the probiotic line) was my favourite protein ever, I've tried probably 50 flavours of several brands and it was...
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    9,658

    Hey Julian, I haven't been one bb.com in months,...

    Hey Julian, I haven't been one bb.com in months, lifes been busy. Better late than never though, congrats on your pro card. Stage pics looked great, great improvements to conditioning from previous...
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    Heres a good one I would of posted the picture...

    Heres a good one

    I would of posted the picture but I couldnt save it for some reason.. Heres the link

    http://pumpingbody.com/chill-on-beach/
  • A Little Late... SORRY

    So As i got further into prep and my everyday life got busier, and tougher do to the restricted cals, increased cardio and starting a new position at work. This led to me slacking majorly on this...
  • 5 Week Out Update!!!!! Re Assesment, Change to Diet and training

    Met with my coach after work today, its been 3 weeks since my last re assesment and 2 weeks since our last posing practice. Craig Bonnett (my coach) just got back to Winnipeg after him and Julie's...
  • You Love it :D

    You Love it :D
  • Todays Eats tilapia and broccoli (pic shows...

    Todays Eats

    tilapia and broccoli (pic shows chicken that was added to next meal)
    http://i1304.photobucket.com/albums/s531/theliftlife/20130210_180443_zps2844d551.jpg

    6 oz chicken + Red pepper...
  • Better late than never budy, thanks for joining...

    Better late than never budy, thanks for joining in! Great progress in your log as well
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    9,930

    Looking at your pics your shoulders are...

    Looking at your pics your shoulders are definitely a strength of yours anyhow, keep it up!
  • Hows every ones progress going? Bulk or Cut? Any...

    Hows every ones progress going? Bulk or Cut? Any threads i should check out? I have been off the site for awhile and have fallen behind...
  • Quick update ladies and gents! Progress has...

    Quick update ladies and gents!

    Progress has been steady these past 2 weeks, I am getting leaner! cant wait to meet with my coach in a week and do a re assesment and also start posing practice...
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    9,930

    Strong Pressing, Wasn't one of your short term...

    Strong Pressing, Wasn't one of your short term strength goals to hit double digits with the 100's? In that case ya reached it :)
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    334
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    9,658

    Good work Man, strong shoulder pressing! You look...

    Good work Man, strong shoulder pressing! You look much heavier than you 162. in a good way ;)
  • I have never had a problem with not getting in...

    I have never had a problem with not getting in enough volume with this style of training. I do understand what CNS burn out is like and I have had to take a de-load or rest week in the past due to my...
  • ARMS WORKOUT + CARDIO Supersets EZ bar...

    ARMS WORKOUT + CARDIO

    Supersets

    EZ bar curls [Superset] straight bar press downs

    Incline DB Curl dropsets 10+12 [Superset] Skullcrushers

    Rope curls [Superset] DB overhead Extensions...
  • Results 1 to 20 of 98
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